{"id":7491,"date":"2025-06-02T15:31:46","date_gmt":"2025-06-02T06:31:46","guid":{"rendered":"https:\/\/www.zenclinic.jp\/trivia\/?p=7491"},"modified":"2025-06-03T14:09:37","modified_gmt":"2025-06-03T05:09:37","slug":"diet-kanpo","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/diet-kanpo\/","title":{"rendered":"\u6f22\u65b9\u85ac\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\uff01 \u52b9\u679c\u3068\u6b63\u3057\u3044\u9078\u3073\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span class=\"bg_y\">\u300c\u6f22\u65b9\u85ac\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u3067\u304d\u308b\u306e\uff1f\u300d<br \/>\n\u300c\u697d\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3063\u3066\u306a\u306b\u304b\u306a\u3044\u304b\u306a\uff1f\u300d<\/span><\/p>\n<p>\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4eca\u307e\u3067\u69d8\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u305f\u3051\u3069\u306a\u304b\u306a\u304b\u75e9\u305b\u308c\u306a\u3044\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u8005\u306e7\u5272\u306e\u65b9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u305f\u304b\u8abf\u3079\u305f\u3068\u3053\u308d\u30017\u5272\u4ee5\u4e0a\u304c\u632b\u6298\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u308f\u304b\u3063\u305f\u3002<\/p><\/blockquote>\n<p><span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/news.mynavi.jp\/article\/20240825-3010458\/\">7\u5272\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u632b\u6298 &#8211; 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\/>\n\u69d8\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306f\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6f22\u65b9\u85ac\u3068\u306f<\/h2>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u81ea\u7136\u7531\u6765\u306e\u751f\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f5c\u3089\u308c\u305f\u4f1d\u7d71\u7684\u306a\u533b\u85ac\u54c1\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<br \/>\n\u6771\u6d0b\u533b\u5b66\u306e\u7406\u8ad6\u306b\u57fa\u3065\u304d\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u73fe\u4ee3\u3067\u3082\u3001<span class=\"bg_y\">\u6f22\u65b9\u85ac\u306f\u533b\u7642\u73fe\u5834\u3067\u4f7f\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u52b9\u679c<\/span>\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u98a8\u90aa\u306e\u521d\u671f\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u300c\u845b\u6839\u6e6f\u300d\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u845b\u6839\u6e6f\u306f\u4f53\u3092\u6e29\u3081\u3001\u767a\u6c57\u3092\u4fc3\u3059\u3053\u3068\u3067\u98a8\u90aa\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u81ea\u7136\u306e\u529b\u3092\u5229\u7528\u3057\u3066\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u533b\u85ac\u54c1\u3067\u3042\u308a\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u305f\u51e6\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h2>\u6f22\u65b9\u85ac\u3068\u6f22\u65b9\u306e\u9055\u3044<\/h2>\n<p><span class=\"bold\">\u300c\u6f22\u65b9\u300d<\/span>\u306f\u6771\u6d0b\u533b\u5b66\u306e\u7406\u8ad6\u5168\u4f53\u3092\u6307\u3057\u3001<span class=\"bold\">\u300c\u6f22\u65b9\u85ac\u300d<\/span>\u306f\u305d\u306e\u7406\u8ad6\u306b\u57fa\u3065\u3044\u3066\u51e6\u65b9\u3055\u308c\u308b\u533b\u85ac\u54c1\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u306f\u3001\u8a3a\u65ad\u6cd5\u3084\u6cbb\u7642\u6cd5\u3001\u4e88\u9632\u6cd5\u306a\u3069\u3092\u542b\u3080\u5305\u62ec\u7684\u306a\u533b\u7642\u4f53\u7cfb\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u3001\u6f22\u65b9\u85ac\u306f\u3001\u305d\u306e\u4e2d\u3067\u4f7f\u7528\u3055\u308c\u308b\u85ac\u5264\u3067\u3042\u308a\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3084\u4f53\u8cea\u306b\u5fdc\u3058\u3066\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u6f22\u65b9\u306e\u8a3a\u65ad\u6cd5\u3067\u3042\u308b\u300c\u820c\u8a3a\u300d\u3084\u300c\u8108\u8a3a\u300d\u3092\u901a\u3058\u3066\u3001\u60a3\u8005\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u3092\u628a\u63e1\u3057\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u3066\u300c\u6f22\u65b9\u85ac\u300d\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<br \/>\n\u6f22\u65b9\u306f\u533b\u7642\u4f53\u7cfb\u5168\u4f53\u3092\u6307\u3057\u3001<span class=\"bg_y\">\u6f22\u65b9\u85ac\u306f\u305d\u306e\u4e2d\u3067\u7528\u3044\u3089\u308c\u308b\u6cbb\u7642\u624b\u6bb5\u306e\u4e00\u3064<\/span>\u3067\u3059\u3002<\/p>\n<h2>\u6f22\u65b9\u85ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h2>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u88dc\u52a9\u3068\u3057\u3066\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<br \/>\n\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u3068\u3057\u3066\u306f\u4e3b\u306b\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u6f22\u65b9\u85ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u4f53\u8cea\u6539\u5584\u3092\u901a\u3058\u3066\u81ea\u7136\u306b\u75e9\u305b\u308b<\/li>\n<li>\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<li>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u304c\u3044\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u4f53\u8cea\u6539\u5584\u3092\u901a\u3058\u3066\u81ea\u7136\u306b\u75e9\u305b\u308b<\/h3>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u306e\u6539\u5584\u3084\u98df\u6b32\u3092\u6291\u3048\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u9632\u98a8\u901a\u8056\u6563\u306f\u3001\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u9632\u98a8\u901a\u8056\u6563\u3092\u670d\u7528\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u5185\u81d3\u8102\u80aa\u3084\u80f4\u56f2\u306e\u6e1b\u5c11\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306b\u75e9\u305b\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/06\/diet-kanpo01.webp\" alt=\"\" width=\"535\" height=\"632\" class=\"alignnone size-full wp-image-7496\" srcset=\"https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/06\/diet-kanpo01.webp 535w, https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/06\/diet-kanpo01-254x300.webp 254w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><br \/>\n\u6f22\u65b9\u85ac\u306f\u3001\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u3067\u306f\u3001\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u6c17\uff09\u3001\u8840\u6db2\uff08\u8840\uff09\u3001\u4f53\u6db2\uff08\u6c34\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5065\u5eb7\u306e\u9375\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u304c\u3044\u3089\u306a\u3044<\/h3>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u81ea\u7136\u306a\u5f62\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u3053\u3068\u3067\u3001<span class=\"bg_y\">\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5<\/span>\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u81ea\u7136\u306b\u4f53\u91cd\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u8981\u306a\u304f\u3001\u81ea\u7136\u306a\u5f62\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u6f22\u65b9\u85ac<\/h2>\n<p>\u6f22\u65b9\u85ac\u306f\u69d8\u3005\u306a\u751f\u85ac\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u85ac\u3067\u3059\u304c\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u6c7a\u307e\u3063\u305f\u914d\u5408\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7ae0\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u6f22\u65b9\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u9632\u98a8\u901a\u8056\u6563\uff08\u307c\u3046\u3075\u3046\u3064\u3046\u3057\u3087\u3046\u3055\u3093\uff09<\/h3>\n<p>\u9632\u98a8\u901a\u8056\u6563\u306f\u3001\u80a5\u6e80\u75c7\u3084\u4fbf\u79d8\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<br \/>\n\u7279\u306b\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9632\u98a8\u901a\u8056\u6563\u306f18\u7a2e\u985e\u306e\u751f\u85ac\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u8102\u80aa\u7d30\u80de\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9632\u98a8\u901a\u8056\u6563\u306f\u3001\u80a5\u6e80\u75c7\u3084\u4fbf\u79d8\u3001\u3080\u304f\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n<h3>\u9632\u5df2\u9ec4\u8006\u6e6f\uff08\u307c\u3046\u3044\u304a\u3046\u304e\u3068\u3046\uff09<\/h3>\n<p>\u9632\u5df2\u9ec4\u8006\u6e6f\u306f\u3001\u6c34\u592a\u308a\u3084\u3080\u304f\u307f\u3001\u95a2\u7bc0\u306e\u816b\u308c\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n<p>\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u4f59\u5206\u306a\u6c34\u5206\u3092\u6392\u51fa\u3057\u3001\u3080\u304f\u307f\u3092\u6539\u5584\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u95a2\u7bc0\u306e\u816b\u308c\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5927\u67f4\u80e1\u6e6f\uff08\u3060\u3044\u3055\u3044\u3053\u3068\u3046\uff09<\/h3>\n<p>\u5927\u67f4\u80e1\u6e6f\u306f\u3001\u80a5\u6e80\u75c7\u3084\u9ad8\u8840\u5727\u3001\u4fbf\u79d8\u306a\u3069\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n<p>\u809d\u6a5f\u80fd\u3092\u6539\u5584\u3057\u3001\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/h3>\n<p>\u6842\u679d\u832f\u82d3\u4e38\u306f\u3001\u8840\u884c\u4e0d\u826f\u3084\u51b7\u3048\u6027\u3001\u6708\u7d4c\u4e0d\u9806\u306a\u3069\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n<p>\u6842\u679d\u832f\u82d3\u4e38\u306f\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u6708\u7d4c\u4e0d\u9806\u3084\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3057\u307e\u3059\u3002<\/p>\n<h2>\u304a\u60a9\u307f\u5225\u306e\u6f22\u65b9\u85ac\u9078\u3073<\/h2>\n<h3>\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044<\/h3>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u3064\u3044\u3064\u3044\u3044\u3064\u3082\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3046<\/li>\n<li>\u3059\u3050\u306b\u304a\u8179\u304c\u3059\u304f<\/li>\n<li>\u3053\u3063\u3066\u308a\u3057\u305f\u5473\u4ed8\u3051\u304c\u597d\u304d<\/li>\n<li>\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u304f\u3066\u592a\u308b\u65b9\u306f\u300c\u9632\u98a8\u901a\u8056\u6563\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u9632\u98a8\u901a\u8056\u6563\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3001\u4f59\u5206\u306a\u8102\u80aa\u306e\u5206\u89e3\u30fb\u71c3\u713c\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u6392\u4fbf\u3092\u4fc3\u3059\u3053\u3068\u3067\u4fbf\u79d8\u3082\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u79d8\u6c17\u5473\u306e\u65b9\u306f\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3067\u304d\u305a\u3001\u4f53\u306b\u305f\u3081\u8fbc\u3093\u3067\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u9632\u98a8\u901a\u8056\u6563\u306b\u542b\u307e\u308c\u308b\u5927\u9ec4\u3084\u8292\u785d\u306a\u3069\u306e\u751f\u85ac\u304c\u8178\u3092\u523a\u6fc0\u3057\u3066\u4fbf\u901a\u3092\u826f\u304f\u3057\u307e\u3059\u3002<br \/>\n\u4fbf\u901a\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u30fb\u304a\u8179\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u9632\u98a8\u901a\u8056\u6563\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u30c9\u30ab\u98df\u3044\u3059\u308b<\/h3>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/li>\n<li>\u30c9\u30ab\u98df\u3044\u3057\u3066\u3057\u307e\u3046<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u4e3b\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u65b9\u306b\u306f\u300c\u5927\u67f4\u80e1\u6e6f\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u904e\u5270\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002<br \/>\n\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u98df\u6b32\u3092\u5897\u52a0\u3055\u305b\u308b\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u3084\u300c\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u300d\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n\u305d\u306e\u4e00\u65b9\u3067\u98df\u6b32\u3092\u6291\u3048\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u9593\u98df\u304c\u5897\u3048\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u30c9\u30ab\u98df\u3044\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u300c\u5927\u67f4\u80e1\u6e6f\u300d\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u3001\u98df\u6b32\u3092\u6b63\u5e38\u306b\u3057\u3066\u3001\u8102\u80aa\u306e\u5206\u89e3\u30fb\u71c3\u713c\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<\/p>\n<h3>\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u75b2\u308c\u3084\u3059\u3044<\/h3>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u6c57\u3092\u304b\u304d\u3084\u3059\u3044<\/li>\n<li>\u80c3\u8178\u304c\u5f31\u304f\u3001\u4fbf\u79d8\u6c17\u5473<\/li>\n<li>\u3080\u304f\u307f\u3084\u3059\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u80c3\u8178\u304c\u5f31\u304f\u3001\u3080\u304f\u307f\u3084\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u308a\u3084\u3059\u3044\u65b9\u306b\u306f\u300c\u9632\u5df2\u9ec4\u8006\u6e6f\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u3067\u306f\u98df\u3079\u305f\u3082\u306e\u3092\u5143\u306b\u3057\u3066\u300c\u6c17\u300d\u300c\u8840\u300d\u300c\u6c34\u300d\u304c\u4f5c\u3089\u308c\u3001\u4f53\u306e\u9685\u3005\u3078\u904b\u3070\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u80c3\u8178\u304c\u5f31\u3044\u3068\u6c17\u8840\u6c34\u306e\u751f\u6210\u304c\u60aa\u304f\u3001\u4f53\u306e\u9685\u3005\u306b\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30e9\u30c0\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u300c\u98df\u3079\u3066\u3044\u306a\u3044\u306e\u306b\u592a\u308a\u3084\u3059\u3044\u300d\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u9632\u5df2\u9ec4\u8006\u6e6f\u306f\u80c3\u8178\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u4f59\u5206\u306a\u6c34\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n<p>\u80c3\u8178\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308b\u3053\u3068\u3067\u6c17\u8840\u6c34\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u5c0e\u304d\u307e\u3059\u3002<\/p>\n<h3>\u751f\u7406\u524d\u306e\u98df\u6b32\u306b\u60a9\u3093\u3067\u3044\u308b<\/h3>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044<\/li>\n<li>\u4e0b\u534a\u8eab\u304c\u51b7\u3048\u6027\u3067\u3064\u3089\u3044<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u5973\u6027\u306e\u60a9\u307f\u3068\u3055\u308c\u3066\u3044\u308b\u3001\u51b7\u3048\u6027\u3084\u751f\u7406\u75db\u3001\u6708\u7d4c\u4e0d\u9806\u3001\u6708\u7d4c\u7570\u5e38\u306a\u3069\u304c\u3042\u308b\u65b9\u306b\u300c\u6842\u679d\u832f\u82d3\u4e38\u300d\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u6842\u679d\u832f\u82d3\u4e38\u306f\u76f4\u63a5\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u8584\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3067\u3059\u304c\u3001\u751f\u7406\u524d\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u8840\u884c\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3080\u304f\u307f\u3084\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br \/>\n\u7d50\u679c\u3068\u3057\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5973\u6027\u7279\u6709\u306e\u75c7\u72b6\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u300c\u6842\u679d\u832f\u82d3\u4e38\u300d\u3092\u670d\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"connection\">\n<div class=\"text\"><\/div>\n<div class=\"link\">\n<div><a class=\"in_link\" href=\"https:\/\/www.zenclinic.jp\/trivia\/appetite-woman\/\">\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u5973\u6027\u306b\u304a\u3059\u3059\u3081\uff016\u3064\u306e\u539f\u56e0\u3068\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/div>\n<\/div>\n<\/div>\n<h2>\u6f22\u65b9\u85ac\u526f\u4f5c\u7528<\/h2>\n<h3>\u80c3\u306e\u4e0d\u5feb\u611f<\/h3>\n<p>\u6f22\u65b9\u85ac\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n<li>\u5410\u304d\u6c17<\/li>\n<li>\u8179\u75db<\/li>\n<li>\u4e0b\u75e2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u80c3\u8178\u306e\u5f31\u3044\u65b9\u304c\u9632\u98a8\u901a\u8056\u6563\u3092\u670d\u7528\u3059\u308b\u3068\u8d77\u3053\u308b\u75c7\u72b6\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/h3>\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u767a\u5fc3<\/li>\n<li>\u304b\u3086\u307f<\/li>\n<li>\u767a\u8d64<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3053\u306e\u3088\u3046\u306a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u3084\u4ed6\u306e\u85ac\u3067\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u809d\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<\/h3>\n<p>\u809d\u6a5f\u80fd\u3084\u814e\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u809d\u81d3\u3067\u4ee3\u8b1d\u3055\u308c\u308b\u305f\u3081\u3001\u9577\u671f\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u307e\u308c\u306b\u809d\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n\u5026\u6020\u611f\u3001\u76ae\u819a\u3084\u767d\u76ee\u304c\u9ec4\u8272\u304f\u306a\u308b\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u6f22\u65b9\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u6f22\u65b9\u85ac\u306f\u98f2\u3080\u3060\u3051\u3067\u3059\u3050\u306b\u75e9\u305b\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7d99\u7d9a\u7684\u306a\u670d\u7528\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u6210\u529f\u306e\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u7528\u306f\u907f\u3051\u308b<\/li>\n<li>\u7d99\u7d9a\u7684\u306a\u670d\u7528<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u7528\u306f\u907f\u3051\u308b<\/h3>\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u6f22\u65b9\u85ac\u306e\u670d\u7528\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5fc5\u305a\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u670d\u7528\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5fdc\u3058\u3066\u51e6\u65b9\u3055\u308c\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u7528\u306f\u52b9\u679c\u304c\u5f97\u3089\u308c\u306b\u304f\u304f\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u3001\u9632\u98a8\u901a\u8056\u6563\u306a\u3069\u306e\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u3001\u80c3\u8178\u969c\u5bb3\u3084\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306e\u670d\u7528\u306f\u3001\u5fc5\u305a\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u306e\u4f7f\u7528\u306f\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u7d99\u7d9a\u7684\u306a\u670d\u7528<\/h3>\n<p>\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u3001\u7d99\u7d9a\u7684\u306a\u670d\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u5373\u52b9\u6027\u3092\u671f\u5f85\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u4e00\u5b9a\u671f\u9593\u7d99\u7d9a\u3057\u3066\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9632\u98a8\u901a\u8056\u6563\u3092\u7d99\u7d9a\u3057\u3066\u670d\u7528\u3057\u305f\u7d50\u679c\u3001BMI\u304c\u4f4e\u4e0b\u3057\u305f\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u53c2\u7167\uff1bhttps:\/\/www.jstage.jst.go.jp\/article\/jjphcs\/34\/6\/34_6_513\/_pdf<\/p>\n<p>\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u670d\u7528\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584<\/h3>\n<p>\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306f\u3001\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u305d\u306e\u52b9\u679c\u3082\u9650\u5b9a\u7684\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306f\u3001\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059 \u3002<\/p>\n<p>\u6f22\u65b9\u85ac\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u85ac\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u5e02\u8ca9\u85ac\u3068\u533b\u7642\u51e6\u65b9\u306e\u6210\u5206\u91cf\u306e\u9055\u3044<\/h2>\n<p>\u6f22\u65b9\u85ac\u306b\u306f\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u3082\u306e\u3068\u540c\u3058\u5e02\u8ca9\u85ac\u304c\u30c9\u30e9\u30c3\u30af\u30b9\u30c8\u30a2\u306a\u3069\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<br \/>\n\u5b9f\u306f\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u85ac\u3068\u3001\u5e02\u8ca9\u306e\u85ac\u306f\u6210\u5206\u306f\u540c\u3058\u3067\u3059\u3002<\/p>\n<p>\u300c\u542b\u307e\u308c\u308b\u6210\u5206\u91cf\u300d\u3068\u300c\u6cd5\u5f8b\u306b\u3088\u308b\u5206\u985e\u300d\u306b\u9055\u3044\u304c\u3067\u307e\u3059\u3002<br \/>\n\u3053\u306e\u7ae0\u3067\u306f\u533b\u7642\u51e6\u65b9\u3068\u5e02\u8ca9\u85ac\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6210\u5206\u91cf\u306e\u9055\u3044<\/h3>\n<p>\u51e6\u65b9\u3055\u308c\u308b\u6f22\u65b9\u85ac\u3068\u5e02\u8ca9\u306e\u6f22\u65b9\u85ac\u3067\u306f\u6210\u5206\u91cf\u304c\u9055\u3044\u307e\u3059\u3002<br \/>\n\u4e00\u822c\u7528\u6f22\u65b9\u85ac\u306f\u51e6\u65b9\u6f22\u65b9\u85ac\u306e50\uff05\uff5e80\uff05\u7a0b\u306e\u6210\u5206\u91cf\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306b\u8a18\u8f09\u65b9\u6cd5\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u822c\u8ca9\u58f2\u306e\u5834\u5408\u306f\u3001<\/p>\n<p>\u300c\u3007\u3007\u3007\u30a8\u30ad\u30b9(1\/2\u91cf)2.25g\u3092\u542b\u6709\u3057\u307e\u3059\u300d<\/p>\n<p>\u306e\u3088\u3046\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u6e80\u91cf\u51e6\u65b9\u306e\u534a\u5206\u306e\u91cf\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u533b\u7642\u7528\u3067\u51e6\u65b9\u3055\u308c\u308b\u85ac\u306e\u7d04\u534a\u5206\u306e\u91cf\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30c4\u30e0\u30e9\u306e\u30e9\u9632\u98a8\u901a\u8056\u6563\u30a8\u30ad\u30b9\u9846\u7c92\u306f\u533b\u7642\u7528\u3068\u4e00\u822c\u8ca9\u58f2\u7528\u3067\u542b\u6709\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<tr>\n<th><\/th>\n<th>\u533b\u7642\u7528<\/th>\n<th>\u4e00\u822c\u7528<\/th>\n<\/tr>\n<tr>\n<th>\uff11\u65e5\u306e\u7528\u91cf<\/th>\n<td>7.5g<\/td>\n<td>3.75g<\/td>\n<\/tr>\n<tr>\n<th>\u6709\u52b9\u6210\u5206\u91cf<\/th>\n<td>4.5g<\/td>\n<td>2.25g<\/td>\n<\/tr>\n<p>\u3053\u306e\u3088\u3046\u306b\u30011\u65e5\u306e\u5bb9\u91cf\u304c\u534a\u5206\u306a\u306e\u3067\u3001\u6709\u52b9\u6210\u5206\u91cf\u3082\u534a\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6210\u5206\u91cf\u304c\u9055\u3046\u7406\u7531<\/h3>\n<p>\u6210\u5206\u91cf\u304c\u9055\u3046\u7406\u7531\u306f\u5b89\u5168\u6027\u3092\u91cd\u8996\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u8ca9\u58f2\u306e\u5834\u5408\u306f\u3059\u3079\u3066\u81ea\u5df1\u5224\u65ad\u3067\u670d\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u306a\u306e\u3067\u3001\u30e1\u30fc\u30ab\u30fc\u3082\u526f\u4f5c\u7528\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u305f\u3081\u3042\u3048\u3066\u3001\u6210\u5206\u91cf\u3092\u4e0b\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>Q.\u5065\u5eb7\u4fdd\u967a\u3067\u3082\u3089\u3048\u308b\u6f22\u65b9\u85ac\u3068\u85ac\u5c40\u3067\u58f2\u3063\u3066\u3044\u308b\u6f22\u65b9\u85ac\u306f\u540c\u3058\u3067\u3059\u304b\uff1f<\/p>\n<p>A.\u30c4\u30e0\u30e9\u306e\u6f22\u65b9\u85ac\uff08\u6f22\u65b9\u88fd\u5264\uff09\u306b\u542b\u307e\u308c\u308b\u751f\u85ac\u6210\u5206\u306f\u4e00\u7dd2\u3067\u3059\u3002\u5065\u5eb7\u4fdd\u967a\u9069\u7528\u306e\u6f22\u65b9\u85ac\uff08\u533b\u7642\u7528\u6f22\u65b9\u88fd\u5264\uff09\u304c\u533b\u5e2b\u306e\u8a3a\u5bdf\u306b\u57fa\u3065\u304d\u9078\u629e\u3055\u308c\u308b\u306e\u306b\u5bfe\u3057\u3001\u85ac\u5c40\u3067\u58f2\u3063\u3066\u3044\u308b\u6f22\u65b9\u85ac\uff08\u4e00\u822c\u7528\u6f22\u65b9\u88fd\u5264\uff09\u306f\u3001\u60a3\u8005\u3055\u307e\u81ea\u8eab\u306e\u81ea\u7531\u306a\u9078\u629e\u3067\u3069\u306a\u305f\u3067\u3082\u670d\u7528\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30c4\u30e0\u30e9\u3067\u306f\u3001\u3053\u306e\u9055\u3044\u3092\u3075\u307e\u3048\u305f\u4e0a\u3067\u4e00\u822c\u7528\u6f22\u65b9\u88fd\u5264\u306e\u5b89\u5168\u6027\u3092\u3088\u308a\u9ad8\u3081\u308b\u3053\u3068\u3092\u8003\u616e\u3057\u30011\u65e5\u306e\u670d\u7528\u91cf\u3092\u8abf\u6574\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u670d\u7528\u91cf\u304c\u7570\u306a\u308b\u5834\u5408\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<p>\u53c2\u7167\uff1a<span class=\"small\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.tsumura.co.jp\/qa\/#:~:text=%E5%81%A5%E5%BA%B7%E4%BF%9D%E9%99%BA%E3%81%A7%E3%82%82%E3%82%89%E3%81%88%E3%82%8B%E6%BC%A2%E6%96%B9%E8%96%AC,%E5%8F%AF%E8%83%BD%E3%81%A8%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\">\u304a\u554f\u3044\u5408\u308f\u305b &#8211; \u682a\u5f0f\u4f1a\u793e\u30c4\u30e0\u30e9<\/a><\/span><\/p>\n<p>\u4e00\u822c\u8ca9\u58f2\u306e\u6709\u52b9\u6210\u5206\u304c\u5c11\u306a\u3044\u304b\u3089\u3068\u8a00\u3063\u3066\u6c7a\u3081\u3089\u308c\u305f\u5bb9\u91cf\u4ee5\u4e0a\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u306a\u306e\u3067\u7d76\u5bfe\u306b\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u6f22\u65b9\u85ac\u306e\u6cd5\u5f8b\u306b\u3088\u308b\u5206\u985e<\/h2>\n<p>\u3053\u306e\u7ae0\u3067\u306f\u6f22\u65b9\u85ac\u306e\u6cd5\u5f8b\u306b\u3088\u308b\u5206\u985e\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306a\u3069\u3067\u901a\u8ca9\u3067\u8cfc\u5165\u3067\u304d\u308b\u6f22\u65b9\u85ac\u3068\u8a3a\u7642\u304c\u5fc5\u8981\u306a\u6f22\u65b9\u85ac\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6f22\u65b9\u85ac\u306e\u5206\u985e<\/h3>\n<ul>\n<li>\u533b\u7642\u7528\u533b\u85ac\u54c1\uff1a\u75c5\u9662\u304b\u3089\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u6f22\u65b9\u85ac<\/li>\n<li>\u85ac\u5c40\u88fd\u9020\u8ca9\u58f2\u533b\u85ac\u54c1\uff08\u85ac\u5c40\u88fd\u5264\uff09\uff1a\u6f22\u65b9\u85ac\u5c40\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u714e\u3058\u85ac<\/li>\n<li>\u4e00\u822c\u7528\u533b\u85ac\u54c1\uff1a\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u7b49\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u5e02\u8ca9\u306e\u6f22\u65b9\u85ac<\/li>\n<\/ul>\n<h3>\u5206\u985e\u306b\u3088\u308b\u8ca9\u58f2\u65b9\u6cd5<\/h3>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u533b\u7642\u7528\u533b\u85ac\u54c1\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u539f\u5247\u533b\u5e2b\u304c\u51e6\u65b9\u3057\u3001\u85ac\u5c40\u3067\u85ac\u5264\u5e2b\u304c\u8ca9\u58f2\uff08\u8abf\u5264\uff09<\/li>\n<li>\u51e6\u65b9\u3055\u308c\u305f\u533b\u85ac\u54c1\u306f\u5bfe\u9762\u307e\u305f\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u670d\u85ac\u6307\u5c0e\u306b\u3088\u308a\u8ca9\u58f2<\/li>\n<li>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u8ca9\u58f2\u4e0d\u53ef<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u85ac\u5c40\u88fd\u9020\u8ca9\u58f2\u533b\u85ac\u54c1\uff08\u85ac\u5c40\u88fd\u5264\uff09\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u90fd\u9053\u5e9c\u770c\u77e5\u4e8b\u306e\u8a31\u53ef\u3092\u5f97\u3066\u85ac\u5c40\u3067\u85ac\u5264\u5e2b\u304c\u85ac\u3092\u88fd\u9020\u3057\u8ca9\u58f2\u3059\u308b<\/li>\n<li>\u85ac\u5c40\u88fd\u5264\u306e\u6f22\u65b9\u85ac\u306e\u307b\u3068\u3093\u3069\u306f\u714e\u3058\u85ac\uff08\u4ed6\u306b\u4e38\u5264\u30fb\u8edf\u818f\uff09<\/li>\n<li>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u8ca9\u58f2\u53ef<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\n\u4e00\u822c\u7528\u533b\u85ac\u54c1\n<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u7b2c1\u30fb2\u30fb3\u985e\u306b\u5206\u304b\u308c\u308b\uff08\u6f22\u65b9\u85ac\u306f\u7b2c2\u30013\u985e\u306e\u307f\uff09<\/li>\n<li>\u85ac\u5c40\u30fb\u85ac\u5e97\uff08\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\uff09\u3067\u85ac\u5264\u5e2b\u307e\u305f\u306f\u767b\u9332\u8ca9\u58f2\u8005\u304c\u8ca9\u58f2<\/li>\n<li>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u8ca9\u58f2\u53ef<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6f22\u65b9\u85ac<\/h2>\n<p>\u3069\u3093\u306a\u6f22\u65b9\u85ac\u3092\u4f7f\u7528\u3057\u3066\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3042\u306a\u305f\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u6f22\u65b9\u85ac\u304c\u300c\u30ca\u30c1\u30e5\u30ea\u30e0\u300d\u3067\u3059\u3002<\/p>\n<p>\u300c\u30ca\u30c1\u30e5\u30ea\u30e0\u300d\u306f\u3001\u4e2d\u56fd\u306e\u4f1d\u7d71\u6f22\u65b9\u3001\u7f8e\u5bb9\u5927\u56fd\u30fb\u97d3\u56fd\u306e\u77e5\u898b\u3001\u65e5\u672c\u306e\u9ad8\u54c1\u8cea\u306a\u88fd\u85ac\u6280\u8853\u3092\u878d\u5408\u3057\u3001\u5404\u56fd\u306e\u201c\u3044\u3044\u3068\u3053\u53d6\u308a\u201d\u3092\u5b9f\u73fe\u3057\u305f\u6b21\u4e16\u4ee3\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6f22\u65b9\u3067\u3059\u3002<\/p>\n<p>\u4e00\u822c\u7684\u306a\u5316\u5b66\u7684\u30c0\u30a4\u30a8\u30c3\u30c8\u85ac\u3068\u306f\u7570\u306a\u308a\u3001100%\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306a\u751f\u85ac\u6210\u5206\u306e\u307f\u3092\u914d\u5408\u3002\u526f\u4f5c\u7528\u304c\u5c11\u306a\u304f\u3001\u81ea\u7136\u306e\u529b\u3067\u98df\u6b32\u3092\u6291\u3048\u3001\u7121\u7406\u306a\u304f\u7406\u60f3\u306e\u4f53\u3078\u5c0e\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5358\u306a\u308b\u6e1b\u91cf\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4ee3\u8b1d\u306e\u4fc3\u9032\u30fb\u8102\u80aa\u71c3\u713c\u30fb\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306a\u3069\u3001\u591a\u89d2\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u5065\u5eb7\u7684\u306a\u4f53\u8cea\u3078\u3068\u6574\u3048\u307e\u3059\u3002<\/p>\n<div 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