{"id":7484,"date":"2025-06-05T11:45:23","date_gmt":"2025-06-05T02:45:23","guid":{"rendered":"https:\/\/www.zenclinic.jp\/trivia\/?p=7484"},"modified":"2025-06-05T11:45:23","modified_gmt":"2025-06-05T02:45:23","slug":"postpartum","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/postpartum\/","title":{"rendered":"\u7523\u5f8c\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u2026\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u7406\u7531\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u51fa\u7523\u3068\u3044\u3046\u3068\u3066\u3064\u3082\u306a\u304f\u8ca0\u62c5\u306e\u304b\u304b\u308b\u4f53\u9a13\u3092\u3057\u305f\u5f8c\u3067\u306f\u3001\u901a\u5e38\u306b\u306a\u3044\u5909\u5316\u3084\u4e0d\u5177\u5408\u304c\u4f53\u306b\u8d77\u3053\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u4e2d\u3067\u3082\u3088\u304f\u3042\u308b\u60a9\u307f\u304c\u300c\u7523\u5f8c\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u300c\u5143\u306e\u4f53\u578b\u306b\u623b\u3089\u306a\u304f\u306a\u3063\u305f\u300d\u3002<br 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src=\"https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/05\/postpartum_004.png\" alt=\"\" width=\"600\" height=\"534\" class=\"alignnone size-full wp-image-7488\" srcset=\"https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/05\/postpartum_004.png 600w, https:\/\/www.zenclinic.jp\/trivia\/wp-content\/uploads\/2025\/05\/postpartum_004-300x267.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br 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\/>\n\u3053\u308c\u3089\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u3092\u610f\u8b58\u3057\u3066\u3068\u308b\u3053\u3068\u3067\u3001\u8840\u884c\u3084\u8178\u5185\u74b0\u5883\u306e\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u308b\u306a\u3069\u5065\u5eb7\u72b6\u614b\u304c\u4e0a\u5411\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306b\u5065\u5eb7\u72b6\u614b\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u8102\u80aa\u306e\u71c3\u713c\u304c\u9032\u3093\u3067\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u306f\u3057\u306a\u3044<\/h3>\n<p>\u75e9\u305b\u305f\u3044\u4e00\u5fc3\u3067\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306e\u306f\u7981\u7269\u3067\u3059\u3002<br \/>\n\u78ba\u304b\u306b\u98df\u4e8b\u5236\u9650\u3067\u4f53\u91cd\u306f\u843d\u3061\u307e\u3059\u304c\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u5fc5\u8981\u306a\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3046\u306a\u308b\u3068\u8102\u80aa\u306f\u71c3\u3048\u306b\u304f\u304f\u306a\u308a\u3001\u5168\u4f53\u7684\u306b\u305f\u308b\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u75e9\u305b\u3065\u3089\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u66b4\u98f2\u66b4\u98df\u3084\u4f53\u529b\u306e\u6e1b\u8870\u3001\u6bcd\u4e73\u3078\u306e\u60aa\u5f71\u97ff\u3082\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u5236\u9650\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3068\u308b\u3079\u304d\u6804\u990a\u7d20\u306f\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306a\u3069\u592a\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u306f\u5236\u9650\u3059\u308b\u306a\u3069\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6c34\u5206\u3092\u3068\u308a\u904e\u304e\u306a\u3044<\/h3>\n<p>\u6c34\u5206\u6442\u53d6\u304c\u91cd\u8981\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3068\u308a\u904e\u304e\u308b\u3068\u3001\u6c34\u592a\u308a\u3084\u3080\u304f\u307f\u306b\u3064\u306a\u304c\u308a\u4f53\u578b\u306b\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002\u6c34\u5206\u306f\u9069\u91cf\u306e\u6442\u53d6\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n1\u65e52\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5b50\u4f9b\u306e\u98df\u3079\u6b8b\u3057\u3092\u98df\u3079\u306a\u3044<\/h3>\n<p>\u5b50\u4f9b\u304c\u98df\u3079\u6b8b\u3059\u3068\u3001\u3082\u3063\u305f\u3044\u306a\u3044\u304b\u3089\u3068\u81ea\u5206\u304c\u98df\u3079\u3066\u304d\u308c\u3044\u306b\u7247\u4ed8\u3051\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3057\u304b\u3057\u3001\u305f\u3068\u3048\u5c11\u91cf\u3067\u3082\u7523\u5f8c\u306e\u4f53\u306b\u306f\u98df\u3079\u904e\u304e\u3068\u306a\u308b\u305f\u3081\u63a7\u3048\u308b\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<br \/>\n\u5b50\u4f9b\u306e\u98df\u3079\u6b8b\u3057\u5206\u306f\u305d\u306e\u65e5\u4e2d\u306b\u7121\u7406\u306b\u98df\u3079\u308b\u3053\u3068\u306f\u305b\u305a\u3001\u4fdd\u7ba1\u3057\u3066\u7fcc\u65e5\u306e\u98df\u4e8b\u306b\u56de\u3059\u306a\u3069\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>20\u6642\u4ee5\u964d\u306f\u4f55\u3082\u98df\u3079\u306a\u3044<\/h3>\n<p>\u7523\u5f8c\u306b\u9650\u3089\u305a\u3001\u9045\u3044\u6642\u9593\u306e\u5915\u98df\u306f\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3092\u3064\u304f\u308a\u307e\u3059\u3002<br \/>\n\u8102\u80aa\u306f\u771f\u591c\u4e2d\u3084\u5c31\u5bdd\u6642\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u5915\u98df\u306f20\u6642\u307e\u3067\u306b\u98df\u3079\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3057\u306620\u6642\u4ee5\u964d\u306f\u4f55\u3082\u53e3\u306b\u3057\u306a\u3044\u7fd2\u6163\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u98df\u4e8b\u304b\u3089\u5c31\u5bdd\u307e\u3067\u6642\u9593\u3092\u7a7a\u3051\u306a\u3044\u3053\u3068\u3082\u592a\u308a\u3084\u3059\u304f\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u3002<br \/>\n\u5c31\u5bdd3\uff5e4\u6642\u9593\u524d\u306b\u306f\u5915\u98df\u3092\u6e08\u307e\u3059\u7fd2\u6163\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u80b2\u5150\u306b\u8ffd\u308f\u308c\u308b\u3068\u7761\u7720\u3082\u5341\u5206\u3068\u308c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u98df\u3092\u8a98\u767a\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u5de5\u592b\u3092\u3057\u3066\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u540c\u5c45\u5bb6\u65cf\u306b\u76f8\u8ac7\u3057\u3001\u304a\u3080\u3064\u4ea4\u63db\u3084\u591c\u6ce3\u304d\u306e\u9762\u5012\u3092\u4ea4\u4ee3\u3057\u3066\u3082\u3089\u3046\u306a\u3069\u3001\u5354\u529b\u3092\u5f97\u306a\u304c\u3089\u80b2\u5150\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u3057\u3063\u304b\u308a\u3068\u4f11\u606f\u3092\u3068\u308b\u3053\u3068\u3082\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<h3>\u6388\u4e73\u4e2d\u306e\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n<p>\u6388\u4e73\u4e2d\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u75db\u307f\u3001\u9aa8\u76e4\u75db\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u6388\u4e73\u4e2d\u306f\u3001\u697d\u306a\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3002<br \/>\n\u8d64\u3061\u3083\u3093\u3092\u652f\u3048\u308b\u969b\u3001\u305d\u306e\u8033\u3068\u80a9\u3001\u8170\u306e\u7dda\u3092\u7d50\u3076\u7dda\u306f\u307e\u3063\u3059\u3050\u306e\u72b6\u614b\u3067\u3001\u9f3b\u306f\u4e73\u982d\u3068\u5411\u304d\u5408\u3046\u3088\u3046\u306a\u59ff\u52e2\u304c\u304a\u6bcd\u3055\u3093\u306b\u3068\u3063\u3066\u697d\u3067\u3001\u304b\u3064\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u3082\u98f2\u307f\u3084\u3059\u3044\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n\u6388\u4e73\u4e2d\u306e\u59ff\u52e2\u306e\u6539\u5584\u3082\u305c\u3072\u610f\u8b58\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u7523\u5f8c\u75e9\u305b\u306a\u3044\u306e\u306f\u6c7a\u3057\u3066\u73cd\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br 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