{"id":6939,"date":"2024-09-03T14:30:51","date_gmt":"2024-09-03T05:30:51","guid":{"rendered":"https:\/\/www.zenclinic.jp\/glp-1\/?p=6939"},"modified":"2024-12-02T17:51:27","modified_gmt":"2024-12-02T08:51:27","slug":"diet-effective","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/diet-effective\/","title":{"rendered":"\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u306e\u306f\u98df\u4e8b\u00d7\u904b\u52d5\uff01\u75e9\u305b\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d<br \/>\n\u300c\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3063\u3066\u3069\u3093\u306a\u306e\u3060\u308d\u3046\uff1f\u300d<br \/>\n\u3053\u306e\u3088\u3046\u306b\u8003\u3048\u3066\u306f\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n<p><span class=\"bg_y\">\u305b\u3063\u304b\u304f\u52aa\u529b\u3059\u308b\u306a\u3089\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3044\u305f\u3044<\/span>\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304c\u3080\u3057\u3083\u3089\u306b\u9811\u5f35\u308b\u3060\u3051\u3067\u306f\u3001\u601d\u3046\u3088\u3046\u306a\u52b9\u679c\u304c\u3067\u307e\u305b\u3093\u3002<\/p>\n<p>\u6700\u521d\u306e\u3046\u3061\u306f\u75e9\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9014\u4e2d\u3067\u4f53\u91cd\u304c\u843d\u3061\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u75e9\u305b\u305f\u3042\u3068\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u6b63\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u57fa\u672c\u7684\u60c5\u5831\u3084\u3001\u5177\u4f53\u7684\u306a\u904b\u52d5\u30fb\u98df\u4e8b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u672c\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u5b9f\u308a\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u751f\u6d3b\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/09\/diet-effective_002.png\" alt=\"\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068\" width=\"600\" height=\"424\" class=\"alignnone size-full wp-image-6941\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304c\u3080\u3057\u3083\u3089\u306b\u884c\u3063\u3066\u3082\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u305b\u3093\u3002<br \/>\n\u6b63\u3057\u3044\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u6b63\u3057\u304f\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u306a\u306e\u304b\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u00d7\u904b\u52d5\u304c\u91cd\u8981<\/h3>\n<p>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u306b\u306f\u3001\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306e\u3069\u3061\u3089\u3082\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u5236\u9650\u3060\u3051\u3092\u884c\u3063\u305f\u3068\u3057\u3066\u3082\u75e9\u305b\u308b\u306e\u306b\u9650\u754c\u304c\u304d\u3066\u3057\u307e\u3044\u3001\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<br \/>\n\u307e\u305f\u3001\u904b\u52d5\u3060\u3051\u3067\u75e9\u305b\u3088\u3046\u3068\u3059\u308b\u5834\u5408\u3082\u601d\u3046\u3088\u3046\u306a\u7d50\u679c\u304c\u3067\u305a\u3001\u7d99\u7d9a\u3067\u304d\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">\u98df\u4e8b\u5236\u9650\u3068\u904b\u52d5\u306e\u3069\u3061\u3089\u3082\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6e1b\u91cf\u3059\u308b\u4f53\u91cd\u306f\u30011\u30f6\u6708\u306b1\u301c2kg\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n1\u30f6\u6708\u306b3kg\u4ee5\u4e0a\u75e9\u305b\u3088\u3046\u3068\u3059\u308b\u3068\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u3001\u7d99\u7d9a\u3059\u308b\u306e\u304c\u96e3\u3057\u304f\u3001\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u6210\u529f\u78ba\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059\u306e\u3067\u3001\u7121\u7406\u3092\u3057\u904e\u304e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u77e5\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u81ea\u5206\u306e\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u81ea\u5206\u306e\u80a5\u6e80\u5ea6\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5927\u5207\u306a\u57fa\u6e96\u3068\u3057\u3066\u300c<span class=\"red bold\">BMI<\/span>\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>BMI\u3068\u306f\u56fd\u969b\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u3001<span class=\"bg_y\">\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u6307\u6570\u306e\u3053\u3068\u3067\u3059<\/span>\u3002<br \/>\n\u5065\u5eb7\u8a3a\u65ad\u3067\u8eab\u9577\u30fb\u4f53\u91cd\u306e\u6e2c\u5b9a\u3092\u3057\u305f\u969b\u306b\u3001\u4e00\u7dd2\u306b\u8868\u793a\u3055\u308c\u308b\u6570\u5024\u3067\u3059\u3002<\/p>\n<p>BMI\u306f\u300c\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u306e2\u4e57\u300d\u3067\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<br \/>\n\u80a5\u6e80\u5ea6\u3092\u5224\u5b9a\u3059\u308b\u6570\u5024\u3067\u3042\u308bBMI\u306e\u57fa\u6e96\u5024\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>18.5\u672a\u6e80\u300c\u4f4e\u4f53\u91cd\uff08\u3084\u305b\uff09\u300d<\/li>\n<li>18.5\u4ee5\u4e0a25\u672a\u6e80\u300c\u666e\u901a\u4f53\u91cd\u300d<\/li>\n<li>25\u4ee5\u4e0a\u300c\u80a5\u6e80\u300d<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>BMI\u306e\u6570\u5024\u304c25\u3092\u8d85\u3048\u305f\u3089\u80a5\u6e80\u306e\u6271\u3044\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u5834\u5408\u306f\u3001BMI\u306e\u6570\u5024<span class=\"bg_y\">18.5\u301c25\u306b\u306a\u308b\u3088\u3046\u306a\u4f53\u91cd\u3092\u76ee\u6a19<\/span>\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8a08\u7b97\u3059\u308b<\/h3>\n<p>\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b<span class=\"bg_y\">\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u904e\u304e\u308b\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u3067\u3066\u3057\u307e\u3046<\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"bg_y\">\u751f\u6d3b\u3059\u308b\u3046\u3048\u3067\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u8a08\u7b97\u3057\u3066\u304a\u304f\u3068\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3048\u307e\u3059<\/span>\u3002<br \/>\n1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3001\u81ea\u5206\u306e\u8eab\u9577\u3084\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>1\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u91cf = \u6a19\u6e96\u4f53\u91cd \u00d7 \u4fc2\u6570<\/li>\n<li>\u6a19\u6e96\u4f53\u91cd =\u8eab\u9577(m)\u306e\u4e8c\u4e57\u00d722<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u4fc2\u6570\u3068\u306f\u3000\u8eab\u4f53\u6d3b\u52d5\u91cf\u306e\u3053\u3068\u3092\u6307\u3057\u3066\u304a\u308a\u3001\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u3084\u3084\u4f4e\u3044\uff08\u30c7\u30a3\u30b9\u30af\u30ef\u30fc\u30af\u304c\u4e3b\u306a\u4eba\u30fb\u4e3b\u5a66\uff09\uff1a25\uff5e30kcal\/\u338f<\/li>\n<li>\u9069\u5ea6\uff08\u7acb\u3061\u4ed5\u4e8b\u304c\u591a\u3044\u8077\u696d\uff1a\u8fb2\u4f5c\u696d\u30fb\u6f01\u696d\u306a\u3069\uff09\uff1a30\uff5e35kcal\/\u338f<\/li>\n<li>\u9ad8\u3044\uff08\u529b\u4ed5\u4e8b\u306e\u591a\u3044\u8077\u696d\uff1a\u571f\u6728\u5efa\u7bc9\u696d\u306a\u3069\uff09\uff1a35\uff5ekcal\/\u338f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u3053\u307e\u3067\u8a73\u7d30\u306a\u6570\u5024\u3092\u51fa\u3055\u306a\u304f\u3066\u3082\u826f\u3044\u4eba\u3001\u8a08\u7b97\u304c\u9762\u5012\u306a\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u300c\u9069\u5ea6\u300d\u3068\u3057\u305f\u5834\u5408\u306e\u6027\u5225\u3068\u5e74\u9f62\u5225\u306e1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf<\/p>\n<table>\n<tbody>\n<tr>\n<th>\u5e74\u9f62<\/th>\n<th>\u5973\u6027<\/th>\n<th>\u7537\u6027<\/th>\n<\/tr>\n<tr>\n<th>18\uff5e29<\/th>\n<td>2,000kcal<\/td>\n<td>2,650kcal<\/td>\n<\/tr>\n<tr>\n<th>30\uff5e49<\/th>\n<td>2,050kcal<\/td>\n<td>2,700kcal<\/td>\n<\/tr>\n<tr>\n<th>50\uff5e64<\/th>\n<td>1,950kcal<\/td>\n<td>2,600kcal<\/td>\n<\/tr>\n<tr>\n<th>65\uff5e74<\/th>\n<td>1,850kcal<\/td>\n<td>2,400kcal<\/td>\n<\/tr>\n<tr>\n<th>75\u6b73\u4ee5\u4e0a<\/th>\n<td>1,650kcal<\/td>\n<td>2,100kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/09\/pixta_86678757_M.jpg\" alt=\"\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd5\" width=\"720\" height=\"480\" class=\"alignnone size-full wp-image-6942\" \/><br \/>\n\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u5236\u9650\u306e\u3069\u3061\u3089\u3082\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u904b\u52d5\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u7d39\u4ecb\u3059\u308b\u5185\u5bb9\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4f53\u8102\u80aa\u3092\u71c3\u3084\u3059\u305f\u3081\u306b\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3068\u3001\u307e\u305a\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001<span class=\"bg_y\">\u904b\u52d5\u958b\u59cb\u304b\u3089\u7d0420\u5206\u5f8c\u306b\u4f53\u8102\u80aa\u306e\u6d88\u8cbb<\/span>\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u3092\u884c\u3044\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001<span class=\"bg_y\">1\u65e530\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<br \/>\n\u5b9f\u8df5\u3059\u308b\u983b\u5ea6\u306f1\u9031\u9593\u306b2\u301c3\u56de\u7a0b\u5ea6\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u9577\u3044\u671f\u9593\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u6700\u5927\u9650\u306e\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u308b\u305f\u3081\u3001\u8ca0\u8377\u304c\u5c11\u306a\u3044\u65b9\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f<span class=\"bg_y\">\u9023\u7d9a\u3057\u306630\u5206\u3067\u306f\u306a\u304f\u3066\u3082\u300110\u5206\u00d73\u30bb\u30c3\u30c8\u3067\u3082\u52b9\u679c\u304c\u540c\u3058<\/span>\u306e\u305f\u3081\u300130\u5206\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u5206\u5272\u3057\u3066\u53d6\u308a\u7d44\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u300c1\u99c5\u5206\u6b69\u3044\u3066\u307f\u308b\u300d\u300c\u3044\u3064\u3082\u306f\u8eca\u3067\u884c\u304f\u30b9\u30fc\u30d1\u30fc\u307e\u3067\u6b69\u3044\u3066\u307f\u308b\u300d\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u7b4b\u30c8\u30ec<\/h3>\n<p>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u884c\u3044<span class=\"bg_y\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u306f\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u305f\u3081\u3001\u9ad8\u3044\u307b\u3069\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u4e0b\u534a\u8eab\u306b\u306f\u5927\u304d\u306a\u7b4b\u8089\u304c\u3042\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3068\u52b9\u7387\u826f\u304f\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u3052\u3089\u308c\u308b\u306e\u3067\u610f\u8b58\u3057\u3066\u935b\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7279\u306b\u3001<span class=\"bg_y\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u3089\u308c\u308b<\/span>\u306e\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u304a\u8179\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u306a\u3089\u8179\u7b4b\u3092\u935b\u3048\u308b\u3001\u80cc\u4e2d\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u306a\u3089\u80cc\u7b4b\u3092\u935b\u3048\u308b\u306a\u3069\u3001\u5f15\u304d\u7de0\u3081\u305f\u3044\u7b87\u6240\u306b\u5408\u308f\u305b\u305f\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u7b4b\u30c8\u30ec\u306f<span class=\"red bold\">\u5915\u65b9\u306b\u3084\u308b\u3068\u826f\u3044<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066\u3001\u7b4b\u8089\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u5fc5\u8981\u306a\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306f\u3001\u671d\u306b\u6bd4\u3079\u3066\u5915\u65b9\u306e\u65b9\u304c\u6d3b\u767a\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u9577\u6642\u9593\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f1\u30bb\u30c3\u30c810\u301c15\u56de\u7a0b\u5ea6\u30923\u30bb\u30c3\u30c8\u3068\u3057\u30011\u9031\u9593\u306b2\u301c3\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u904b\u52d5\u52b9\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001<span class=\"bg_y\">\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u904b\u52d5\u52b9\u7387\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u4ee5\u5916\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b<\/li>\n<li>\u98df\u6b32\u6291\u5236\u52b9\u679c\u304c\u3042\u308b<\/li>\n<li>\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u4f4e\u4f53\u6e29\u306b\u306a\u308a\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b<\/span>\u305f\u3081\u3001\u671d\u306b\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u826f\u30441\u65e5\u3092\u9001\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u3069\u3061\u3089\u3082\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u306e\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u300c\u4ea4\u611f\u795e\u7d4c\u306e\u4f5c\u7528\u306b\u3088\u308a\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u300d\u300c\u526f\u4ea4\u611f\u795e\u7d4c\u3068\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u300d\u3053\u3068\u306b\u3088\u308a\u904e\u98df\u6b32\u6c42\u3082\u751f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/09\/pixta_38499383_M.jpg\" alt=\"\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\" width=\"720\" height=\"480\" class=\"alignnone size-full wp-image-6943\" \/><\/p>\n<p>\u7d9a\u3044\u3066\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u7ba1\u7406\u3082\u3057\u3063\u304b\u308a\u3068\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308b<\/span>\u305f\u3081\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u72b6\u614b\u3068\u306a\u308a\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u5c31\u5bdd\u3084\u8d77\u5e8a\u306a\u3069\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<br \/>\n\u3055\u3089\u306b\u3001<span class=\"bg_y\">\u5348\u524d\u4e2d\u306f\u4f53\u8102\u80aa\u3092\u5206\u89e3\u3057\u3084\u3059\u3044\u6642\u9593<\/span>\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u671d\u3054\u98ef\u3092\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u65b9\u3067\u3001\u300c\u75e9\u305b\u308b\u305f\u3081\u306b\u671d\u98df\u3092\u629c\u3053\u3046\u300d\u3068\u8003\u3048\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u3084\u3081\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<span class=\"bg_y\">\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u3068\u300c\u4e2d\u6027\u8102\u80aa\u300d\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u671d\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\u3068\u7a7a\u8179\u306e\u72b6\u614b\u3067\u663c\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u305d\u306e\u72b6\u614b\u3067\u98df\u4e8b\u3092\u3059\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u3066\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8102\u80aa\u306e\u5408\u6210\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u306e\u305f\u3081\u3001\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u308b<\/h3>\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u306b\u306f\u3001\u300cPFC\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>PFC\u3068\u306f\u3001\u300cProtein\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u300d\u300cFat\uff08\u8102\u8cea\uff09\u300d\u300cCarbohydrate\uff08\u70ad\u6c34\u5316\u7269\uff09\u300d\u306e\u982d\u6587\u5b57\u304b\u3089\u304d\u3066\u3044\u308b\u8a00\u8449\u3067\u3059\u3002<br \/>\nPFC\u306f\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u5065\u5eb7\u306a\u808c\u3084\u9aea\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001PFC\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u306e\u3082\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u300cP\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff0915%\u300d\u300cF\uff08\u8102\u8cea\uff0925%\u300d\u300cC\uff08\u70ad\u6c34\u5316\u7269\uff0960%\u300d\u3067\u3059<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u7406\u60f3\u306ePFC\u30d0\u30e9\u30f3\u30b9\u306b\u30d7\u30e9\u30b9\u3057\u3066\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u306f\u300c\u304a\u901a\u3058\u3092\u6574\u3048\u3066\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u50cd\u304d\u300d\u300c\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u50cd\u304d\u300d\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h3>\n<p>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u5c11\u306a\u3044\u91cf\u3067\u6e80\u8179\u611f\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u3092\u59cb\u3081\u3066\u304b\u3089\u6e80\u8179\u4e2d\u67a2\u304c<span class=\"bg_y\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u6c17\u3065\u304f\u307e\u306715\u5206\u7a0b\u5ea6\u6642\u9593\u304c\u304b\u304b\u308b<\/span>\u305f\u3081\u30011\u5ea6\u306e\u98df\u4e8b\u3067\u306f15\u5206\u4ee5\u4e0a\u304b\u3051\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7406\u7531\u3068\u3057\u3066\u3001\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u591a\u304f\u306a\u308b\u300c<span class=\"red bold\">\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\uff08DIT\uff09<\/span>\u300d\u3068\u3044\u3046\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u5f8c\u306f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u6804\u990a\u7d20\u304c\u5206\u89e3\u3055\u308c\u3001\u305d\u306e\u4e00\u90e8\u304c\u4f53\u71b1\u306b\u306a\u308b\u3053\u3068\u3067\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\u306f\u3001<span class=\"bg_y\">\u5ea7\u3063\u3066\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u7d0410\u301c15\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059<\/span>\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u308a\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\u304c\u5897\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>BMAL-1\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u6642\u9593\u306b\u3059\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u300c<span class=\"red bold\">BMAL-1<\/span>\u300d\u3092\u610f\u8b58\u3057\u305f\u6642\u9593\u306b\u98df\u4e8b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u300cBMAL-1\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u5185\u6642\u8a08\u3092\u3064\u304b\u3055\u3069\u3063\u3066\u3044\u308b\u6642\u8a08\u907a\u4f1d\u5b50\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">BMAL-1\u304c\u591a\u3044\u6642\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u6442\u53d6\u3057\u305f\u98df\u3079\u7269\u304c\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u5c11\u306a\u3044\u6642\u3067\u306f\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u3044<\/span>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>BMAL-1\u306f\u3001<span class=\"bg_y\">22\u6642\u304b\u3089\u6df1\u591c2\u6642\u307e\u3067\u306e\u6642\u9593\u3067\u30d4\u30fc\u30af<\/span>\u3092\u8fce\u3048\u307e\u3059\u3002<br \/>\n\u300c\u6df1\u591c\u306e\u98df\u4e8b\u306f\u592a\u308a\u3084\u3059\u3044\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>BMAL-1\u304c\u5c11\u306a\u3044\u6642\u9593\u3092\u610f\u8b58\u3057\u305f1\u65e5\u306e\u98df\u4e8b\u65b9\u6cd5\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u671d\u98df\u306f\u8d77\u5e8a\u5f8c2\uff5e3\u6642\u9593\u4ee5\u5185\u306b<\/li>\n<li>\u663c\u98df\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3057\u306a\u3044\u3067\u554f\u984c\u306a\u3057<\/li>\n<li>\u304a\u3084\u3064\u306fBMAL-1\u304c\u5c11\u306a\u304415\u6642\u306b5\u5206\u4ee5\u5185\u3067\u98df\u3079\u308b<\/li>\n<li>\u8d77\u5e8a\u5f8c12\u6642\u9593\u4ee5\u5185\u306b\u5915\u98df\u3092\u98df\u3079\u308b<\/li>\n<li>12\u6642\u9593\u4ee5\u5185\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u5c11\u306a\u3081\u306e\u91cf\u3067\u4e3b\u98df\uff08\u304a\u306b\u304e\u308a\u306a\u3069\uff09\u3092\u98df\u3079\u308b<\/li>\n<li>\u9045\u3081\u306e\u5915\u98df\u306f\u8d77\u5e8a\u5f8c16\u6642\u9593\u4ee5\u5185\u306b\u300c\u304a\u304b\u305a\u300d\u3060\u3051\u98df\u3079\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\uff14\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/09\/diet-effective_003.png\" alt=\"\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\uff14\u3064\u306e\u6ce8\u610f\u70b9\" width=\"600\" height=\"292\" class=\"alignnone size-full wp-image-6944\" \/><br \/>\n\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u904b\u52d5\u30fb\u98df\u4e8b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u4ed6\u306b\u3082\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3059\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u3079\u304d\u306a\u306e\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3084\u3089\u306a\u3044<\/h3>\n<p>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3059\u308b\u306b\u306f\u3001<span class=\"bg_y\">\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3084\u3063\u3066\u306f\u3044\u3051\u307e\u305b\u3093<\/span>\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u304d\u306b\u3001\u98df\u4e8b\u3092\u3068\u306b\u304b\u304f\u6e1b\u3089\u305d\u3046\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u884c\u3044\u3001<span class=\"bg_y\">\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304f\u3068\u4f53\u304c\u98e2\u9913\u72b6\u614b\u3068\u306a\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u98e2\u9913\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u4f53\u304c\u751f\u547d\u3092\u7dad\u6301\u3057\u3088\u3046\u3068\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u4e00\u6642\u7684\u306b\u75e9\u305b\u305f\u3068\u3057\u3066\u3082<span class=\"bg_y\">\u3059\u3050\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306a\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u306f\u7a7a\u8179\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304d\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7d99\u7d9a\u3067\u304d\u305a\u306b\u8f9e\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u304d\u308f\u3081\u3066\u9ad8\u3044\u3067\u3059\u3002<\/p>\n<h3>\u6c34\u5206\u88dc\u7d66\u306f\u3053\u307e\u3081\u306b\u3059\u308b<\/h3>\n<p>\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3046\u3068\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eba\u9593\u306e\u4f53\u306e\u7d0460%\u306f\u6c34\u5206\u3067\u3059\u3002<br \/>\n\u305d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u3068\u8840\u6db2\u5faa\u74b0\u3084\u4f53\u6e29\u8abf\u6574\u306b\u4e71\u308c\u304c\u751f\u3058\u3001\u305d\u306e\u4e71\u308c\u3092\u89e3\u6c7a\u3057\u3088\u3046\u3068\u81ea\u5f8b\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u50cd\u304d\u307e\u3059\u3002<br \/>\n\u3059\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u547d\u4ee4\u3092\u51fa\u3057\u3066\u3044\u308b\u8133\u304c\u75b2\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u884c\u52d5\u3084\u610f\u6b32\u304c\u4e0b\u304c\u308a\u3001\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3046\u306b\u306f\u3001<span class=\"bg_y\">\u5589\u304c\u4e7e\u304f\u524d\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u6c34\u5206\u88dc\u7d66\u306e\u3084\u308a\u65b9\u3068\u3057\u3066\u3001\u4e00\u6c17\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30c3\u30d7\u306e\u534a\u5206\u301c1\u676f\u7a0b\u5ea6\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u6c34\u5206\u88dc\u7d66\u3092\u3053\u307e\u3081\u306b\u884c\u3046\u306b\u306f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u4ee3\u8b1d\u3092\u3088\u304f\u3059\u308b<\/li>\n<li>\u98df\u3079\u904e\u304e\u3092\u4e88\u9632\u3067\u304d\u308b<\/li>\n<li>\u6392\u4fbf\u3092\u4fc3\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u6e9c\u3081\u8fbc\u307f\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u8caf\u307e\u308b\u3068\u300c<span class=\"red bold\">\u30a8\u30e2\u30fc\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0<\/span>\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u30a8\u30e2\u30fc\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u3001\u6e80\u8179\u306a\u306e\u306b\u98df\u3079\u3066\u3057\u307e\u3046\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<p>\u30a8\u30e2\u30fc\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u767a\u75c7\u3059\u308b\u539f\u56e0\u306f\u3001<span class=\"bg_y\">\u30b9\u30c8\u30ec\u30b9\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304b\u3089\u8d77\u56e0\u3057\u307e\u3059<\/span>\u3002<br \/>\n\u30a8\u30e2\u30fc\u30b7\u30e7\u30ca\u30eb\u30a4\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u767a\u75c7\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u3079\u7269\u3092\u6b32\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u5929\u6575\u3067\u3059\u3002<br \/>\n\u305b\u3063\u304b\u304f\u9811\u5f35\u3063\u3066\u3044\u305f\u98df\u4e8b\u7ba1\u7406\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u767a\u75c7\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7761\u7720\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u95a2\u4fc2\u306a\u3044\u3088\u3046\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6df1\u3044\u7d50\u3073\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u7761\u7720\u4e0d\u8db3\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u3068\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3057\u307e\u3044<\/span>\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30ec\u30d7\u30c1\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11<\/li>\n<li>\u98df\u6b32\u3092\u9ad8\u3081\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b0\u30ec\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u98df\u6b32\u5897\u52a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u305d\u306e\u305f\u3081\u3001<span class=\"bg_y\">\u7761\u7720\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7761\u7720\u4e0d\u8db3\u3092\u8d77\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u306b\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u5bdd\u308b2\u6642\u9593\u524d\u307e\u3067\u306b\u5165\u6d74\u3092\u3059\u307e\u305b\u308b<\/li>\n<li>\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b<\/li>\n<li>\u5bdd\u308b\u524d\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u53d6\u3057\u306a\u3044<\/li>\n<li>\u5bdd\u308b\u524d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u306a\u3044<\/li>\n<li>\u904b\u52d5\u3092\u3057\u3066\u4f53\u3092\u75b2\u308c\u3055\u305b\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u307e\u3068\u3081<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/09\/pixta_77987101_M.jpg\" alt=\"\u307e\u3068\u3081\" width=\"720\" height=\"480\" class=\"alignnone size-full wp-image-6945\" \/><br \/>\n\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u7ba1\u7406\u306e\u3069\u3061\u3089\u3082\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u3053\u3053\u3067\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u904b\u52d5\u30fb\u98df\u4e8b\u65b9\u6cd5\u3092\u5fa9\u7fd2\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div 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