{"id":6877,"date":"2024-03-25T11:57:22","date_gmt":"2024-03-25T02:57:22","guid":{"rendered":"https:\/\/www.zenclinic.jp\/glp-1\/?p=6877"},"modified":"2024-12-03T08:55:47","modified_gmt":"2024-12-02T23:55:47","slug":"diet-shortterm","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/diet-shortterm\/","title":{"rendered":"\u77ed\u671f\u9593\u96c6\u4e2d\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u98df\u4e8b\u306e\u30b3\u30c4\u3068\u904b\u52d5\u30e1\u30cb\u30e5\u30fc"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306a\u3089\u77ed\u671f\u96c6\u4e2d\u304c\u3044\u3044\u300d\u3068\u304a\u8003\u3048\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff1f<br \/>\n\u3044\u304f\u3089\u9811\u5f35\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u7d50\u679c\u304c\u51fa\u306a\u3044\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u77ed\u671f\u9593\u3067\u3082\u6210\u679c\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u306f\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u77ed\u671f\u9593\u3067\u75e9\u305b\u3088\u3046\u3068\u3057\u305f\u3068\u304d\u306b\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u3044\u3063\u305f\u3093\u306f\u75e9\u305b\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u5143\u3088\u308a\u4f53\u91cd\u304c\u5897\u3048\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u77ed\u671f\u9593\u3067\u75e9\u305b\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u554f\u984c\u70b9\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u5931\u6557\u3059\u308b\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8d77\u3053\u308b\u554f\u984c\u70b9<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6881\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/02\/diet-shortterm_002.png\" alt=\"\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u8d77\u3053\u308b\u554f\u984c\u70b9\" width=\"600\" height=\"369\" \/><\/p>\n<p>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3068\u304d\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u300c\u5065\u5eb7\u9762\u306e\u554f\u984c\u300d\u3068\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u300d\u306e2\u70b9\u306b\u6ce8\u76ee\u3057\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4e0d\u5065\u5eb7\u306b\u306a\u308a\u3084\u3059\u3044<\/h3>\n<p><span class=\"bg_y\">\u77ed\u671f\u9593\u3067\u75e9\u305b\u3088\u3046\u3068\u3059\u308b\u3068\u300c\u4fbf\u79d8\u304c\u8d77\u304d\u3084\u3059\u3044\u300d\u300c\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u300d\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u5065\u5eb7\u9762\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u3089\u308c\u307e\u305b\u3093<\/span>\u3002<\/p>\n<p>\u3068\u3044\u3046\u306e\u306f\u3001\u77ed\u671f\u9593\u3067\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3057\u3066\u3082\u6975\u7aef\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306a\u3069\u306e\u4e0d\u8db3\u306f\u808c\u3084\u9aea\u306e\u6f64\u3044\u3092\u5931\u3044\u3001\u514d\u75ab\u529b\u304c\u843d\u3061\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u3082\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u6a5f\u69cb\u304c\u6df7\u4e71\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3082\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u751f\u7406\u4e0d\u9806\u3084\u6392\u5375\u969c\u5bb3\u306a\u3069\u3001\u4e0d\u598a\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044<\/h3>\n<p>\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u91cf\u3092\u6025\u306b\u6e1b\u3089\u3059\u3068\u3001\u8eab\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u7b4b\u8089\u306e\u6750\u6599\u3067\u3042\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u4e0d\u8db3\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u306e\u3067\u3059\u3002<br \/>\n\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4e0b\u304c\u308a\u3001\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3044\u3044\u306e\u3067\u3059\u304c\u3001\u5143\u306e\u98df\u4e8b\u91cf\u306b\u623b\u3057\u305f\u3068\u304d\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u7d50\u679c\u7684\u306b\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u3057\u3066\u3044\u3066\u3082\u4f53\u91cd\u306f\u5897\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u77ed\u671f\u9593\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u76ee\u6307\u3059\u5834\u5408\u306b\u306f\u30ea\u30b9\u30af\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6442\u308c\u305f\u98df\u4e8b\u3068\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h2>\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c84\u9078<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6885\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/02\/pixta_97159876_M.jpg\" alt=\"\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u30dd\u30a4\u30f3\u30c84\u9078\" width=\"1000\" height=\"665\" \/><\/p>\n<p>\u3069\u3046\u3057\u3066\u3082\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3002<br \/>\n\u305d\u3093\u306a\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u306b\u306f\u300c\u7dbf\u5bc6\u306a\u8a08\u753b\u300d\u304c\u30ab\u30ae\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e4\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u306f2\u9031\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b<\/li>\n<li>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u4f53\u91cd\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306e\u5de5\u592b\u3092\u3059\u308b<\/li>\n<li>\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u306f2\u9031\u9593\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n<p>\u3044\u304f\u3089\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3044\u3048\u3001\u671f\u9593\u306f\u6570\u65e5\u3067\u306f\u306a\u304f2\u9031\u9593\u304f\u3089\u3044\u306f\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308c\u3070\u3001\u6570\u65e5\u9593\u3067\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u305f\u3060\u3057\u3001\u7121\u7406\u306a\u30da\u30fc\u30b9\u3067\u884c\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u672c\u683c\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u3084\u306f\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u5065\u5eb7\u7684\u306b\u3084\u305b\u308b\u305f\u3081\u306e\u6e96\u5099\u671f\u9593\u3068\u6349\u3048\u3001\u6700\u4f4e\u3067\u30822\u9031\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u4f53\u91cd\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n<p><span class=\"bg_y\">\u76ee\u6a19\u4f53\u91cd\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3089\u305a\u3001\u898b\u305f\u76ee\u3067\u3082\u9055\u3044\u304c\u5206\u304b\u308b\u300c3kg\u7a0b\u5ea6\u300d\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046<\/span>\u3002<br \/>\n\u80a5\u6e80\u6cbb\u7642\u3067\u306f\u300c5%\u6e1b\u91cf\u3067\u304d\u308c\u3070\u6210\u529f\u300d\u300c3\uff05\u6e1b\u91cf\u3067\u304d\u308c\u3070\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u6539\u5584\u3059\u308b\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4f53\u91cd60kg\u3067\u3042\u308c\u3070\u3001\u3060\u3044\u305f\u30443kg\u3067\u3059\u3002<br \/>\n\u7121\u7406\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n\u300c\u3053\u306e\u304f\u3089\u3044\u306a\u3089\u9054\u6210\u3067\u304d\u305d\u3046\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30ea\u30d0\u30a6\u30f3\u30c9\u4e88\u9632\u306e\u5de5\u592b\u3092\u3059\u308b<\/h3>\n<p>\u77ed\u671f\u7684\u96c6\u4e2d\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<br \/>\n\u7121\u99c4\u306a\u8102\u80aa\u3092\u3057\u3063\u304b\u308a\u71c3\u713c\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u5b9a\u671f\u7684\u306a\u904b\u52d5\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u76ee\u5148\u306e\u6e1b\u91cf\u3060\u3051\u306b\u6349\u308f\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n<h3>\u5341\u5206\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u306f\u7761\u7720\u6642\u9593\u3092\u305f\u3063\u3077\u308a\u53d6\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u3053\u308c\u306f\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u5206\u6ccc\u3055\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306b\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u305f\u308a\u7b4b\u8089\u3092\u767a\u9054\u3055\u305b\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n\u307e\u305f\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u6291\u5236\u30db\u30eb\u30e2\u30f3\u306e\u30ec\u30d7\u30c1\u30f3\u304c\u6e1b\u5c11\u3057\u3001\u98df\u6b32\u5897\u9032\u30db\u30eb\u30e2\u30f3\u306e\u30b0\u30ec\u30ea\u30f3\u304c\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u5831\u544a(\u203b)\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0a\u624b\u304f\u3044\u304b\u305a\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n<span class=\"bg_y\">\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b\u3053\u3068\u3067\u75e9\u305b\u3084\u3059\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046<\/span>\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.0010062\">Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index<\/a><\/p>\n<h2>\u98df\u4e8b\u3067\u610f\u8b58\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6882\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/02\/diet-shortterm_003.png\" alt=\"\u98df\u4e8b\u3067\u610f\u8b58\u3059\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\" width=\"600\" height=\"392\" \/><\/p>\n<p>\u77ed\u671f\u9593\u3067\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3092\u5de5\u592b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4ee5\u4e0b\u30015\u3064\u306e\u98df\u4e8b\u306b\u304a\u3051\u308b\u30b3\u30c4\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u306e\u30b3\u30c4\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>1\u65e51\u98df\u3092\u7f6e\u304d\u66ff\u3048\u308b<\/li>\n<li>\u9593\u98df\u3092\u6e1b\u3089\u3059<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/li>\n<li>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b<\/li>\n<li>\u6c34\u5206\u3092\u6442\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>1\u65e51\u98df\u3092\u7f6e\u304d\u66ff\u3048\u308b<\/h3>\n<p>1\u65e5\u306b\u6442\u308b\u98df\u4e8b\u306e\u3046\u3061\u30011\u98df\u3092\u8efd\u3081\u306b\u3059\u308b\u304b\u3001\u7cd6\u8cea\u306e\u4f4e\u3044\u98df\u54c1\u306b\u7f6e\u304d\u66ff\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5e02\u8ca9\u306e\u3082\u306e\u3092\u6d3b\u7528\u3059\u308b\u3068\u624b\u8efd\u306b\u7f6e\u304d\u66ff\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4e2d\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u300c\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u300d\u3068\u30011\u98df\u4ee5\u4e0a\u306e\u7f6e\u304d\u63db\u3048\u306f\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u904e\u304e\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7f6e\u304d\u63db\u3048\u308b\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u81ea\u7531\u306b\u9078\u3093\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u304c\u3001\u5915\u98df\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n\u591c\u306f\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u7a7a\u8179\u306b\u306a\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u7f6e\u304d\u63db\u3048\u304c\u8ca0\u62c5\u306b\u611f\u3058\u306b\u304f\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u307e\u305f\u591c\u9593\u306f\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5915\u98df\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n<h3>\u9593\u98df\u3092\u6e1b\u3089\u3059<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u5b8c\u5168\u306b\u9593\u98df\u3092\u3084\u3081\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u9593\u98df\u3092\u4e0a\u624b\u304f\u4f7f\u3046\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u6291\u3048\u305f\u308a\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">1\u65e5\u306e\u9593\u98df\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u300c200kcal\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\uff08\u203b\uff09\u3002<\/p>\n<p>\u9593\u98df\u306e\u56de\u6570\u30841\u56de\u5f53\u305f\u308a\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u6442\u53d6\u91cf\u304c\u5897\u3048\u3066\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u9593\u98df\u306e\u98df\u54c1\u9078\u3073\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u300c\u8179\u3082\u3061\u304c\u826f\u3044\u3082\u306e\u300d\u300c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u304c\u5165\u3063\u3066\u3044\u308b\u81ea\u7136\u98df\u54c1\u300d\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u305f\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-013.html\">\u9593\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a><\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u671f\u9593\u4e2d\u306f\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u4fbf\u306e\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u4fbf\u79d8\u306b\u3082\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98df\u7269\u7e4a\u7dad\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u3001<span class=\"bg_y\">\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u524d\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u3086\u308b\u3084\u304b\u306b\u3057\u305f\u308a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3082\u6291\u3048\u305f\u308a\u3001\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u7384\u7c73<\/li>\n<li>\u7d0d\u8c46<\/li>\n<li>\u30b5\u30c4\u30de\u30a4\u30e2\u3084\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u306e\u30a4\u30e2\u985e<\/li>\n<li>\u3054\u307c\u3046\u3084\u30ad\u30e3\u30d9\u30c4\u3001\u767d\u83dc\u306a\u3069\u306e\u91ce\u83dc<\/li>\n<li>\u30d0\u30ca\u30ca\u3084\u304b\u3093\u304d\u3064\u985e\u306a\u3069\u306e\u304f\u3060\u3082\u306e<\/li>\n<li>\u30ad\u30ce\u30b3\u985e<\/li>\n<li>\u308f\u304b\u3081\u3084\u3072\u3058\u304d\u306a\u3069\u306e\u6d77\u85fb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u6bce\u56de\u306e\u98df\u4e8b\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u52a0\u3048\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308b<\/h3>\n<p><span class=\"bg_y\">\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u306e\u6750\u6599\u3067\u3042\u308a\u3001\u4ee3\u8b1d\u304c\u3088\u304f\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059<\/span>\u3002<br \/>\n\u7cd6\u8cea\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305f\u3093\u3071\u304f\u8cea\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u751f\u30cf\u30e0\u3084\u30ed\u30fc\u30b9\u30c8\u30d3\u30fc\u30d5<\/li>\n<li>\u3055\u3055\u307f\u306a\u3069\u306e\u8089\u985e<\/li>\n<li>\u9b5a\u985e<\/li>\n<li>\u5375\u3084\u7d0d\u8c46<\/li>\n<li>\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u7279\u306b\u7a4d\u6975\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6c34\u5206\u3092\u6442\u308b<\/h3>\n<p><span class=\"bg_y\">\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u3068\u98df\u4e8b\u304b\u3089\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<br \/>\n\u4fbf\u79d8\u3084\u808c\u30c8\u30e9\u30d6\u30eb\u3092\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u901a\u5e38\u3088\u308a\u3082\u6c34\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u307e\u305f\u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u304c\u904b\u3070\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u98df\u4e8b\u3092\u3057\u305f\u76f4\u5f8c\u306b\u3082\u95a2\u308f\u3089\u305a\u300c\u507d\u306e\u7a7a\u8179\u611f\u300d\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<br \/>\n\u6c34\u5206\u4e0d\u8db3\u306e\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u304a\u3059\u3059\u3081\u904b\u52d5\u30e1\u30cb\u30e5\u30fc5\u9078<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6883\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/02\/diet-shortterm_004.png\" alt=\"\u304a\u3059\u3059\u3081\u904b\u52d5\u30e1\u30cb\u30e5\u30fc5\u9078\" width=\"600\" height=\"399\" \/><\/p>\n<p>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306b\u306f\u98df\u4e8b\u3068\u904b\u52d5\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306e5\u3064\u3092\u9806\u756a\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\uff1c\u77ed\u671f\u9593\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u904b\u52d5\u30e1\u30cb\u30e5\u30fc\uff1e<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n<li>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n<li>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/li>\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n<p><span class=\"bg_y\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3082\u3063\u3068\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059<\/span>\u3002<br \/>\n\u5fc5\u8981\u306a\u3082\u306e\u304c\u306a\u304f\u3001\u8ab0\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u3044\u3084\u3059\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u3084\u65b0\u9673\u4ee3\u8b1d\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u6709\u9178\u7d20\u904b\u52d5\u306f20\u5206\u4ee5\u4e0a\u7d9a\u3051\u308b\u3068\u3001\u8102\u80aa\u304c\u71c3\u713c\u3057\u59cb\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u76ee\u5b89\u306f1\u65e530\u5206\u3067\u3059\u304c\u3001\u6700\u521d\u306f10\u5206\u304b\u3089\u59cb\u3081\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u5c11\u3057\u305a\u3064\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u8155\u3092\u5927\u304d\u304f\u632f\u3063\u3066\u3001\u3084\u3084\u5927\u304d\u3081\u306e\u6b69\u5e45\u3067\u6b69\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0<\/h3>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u5c11\u3057\u8ca0\u8377\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u6311\u6226\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<span class=\"bg_y\">\u6642\u9593\u5f53\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u52b9\u7387\u7684\u3067\u3059<\/span>\u3002<\/p>\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u8a00\u3063\u3066\u3082\u606f\u304c\u5207\u308c\u308b\u307b\u3069\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u81ea\u5206\u306e\u30da\u30fc\u30b9\u306720\u301c30\u5206\u8d70\u308c\u3070\u5341\u5206\u3067\u3059\u3002<br \/>\n\u7d9a\u3051\u3066\u8d70\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u30015\u5206\u6bce\u306b\u300c\u8d70\u308b\u300d\u300c\u6b69\u304f\u300d\u3092\u304f\u308a\u8fd4\u3059\u306e\u3067\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u53cb\u4eba\u3068\u8a71\u3057\u306a\u304c\u3089\u306e\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u3082\u6c17\u304c\u307e\u304e\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/h3>\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3082\u6c17\u8efd\u306b\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n\u5c4b\u5916\u3067\u3042\u308c\u3070\u98a8\u3084\u666f\u8272\u306a\u3069\u306e\u81ea\u7136\u3092\u697d\u3057\u3081\u307e\u3059\u3002<br \/>\n<span class=\"bg_y\">\u5ba4\u5185\u306a\u3089\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u3059\u304d\u307e\u6642\u9593\u3084\u30c6\u30ec\u30d3\u3092\u89b3\u306a\u304c\u3089\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u59cb\u3081\u3089\u308c\u307e\u3059<\/span>\u3002<br \/>\n\u307e\u305f\u300c\u81ea\u8ee2\u8eca\u901a\u52e4\u306b\u3059\u308b\u300d\u300c\u81ea\u8ee2\u8eca\u3067\u8cb7\u3044\u7269\u306b\u884c\u304f\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u697d\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n<p><span class=\"bg_y\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u308a\u300c\u57fa\u790e\u4ee3\u8b1d\u304a\u3088\u3073\u65b0\u9673\u4ee3\u8b1d\u306e\u5411\u4e0a\u300d\u300c\u3080\u304f\u307f\u306e\u89e3\u6d88\u300d\u304c\u898b\u8fbc\u3081\u307e\u3059<\/span>\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u4e0b\u8179\u306e\u3046\u304d\u308f\u8089\u89e3\u6d88\u306e\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e00\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<div class=\"border_point\">\u2460\u5e8a\u306b\u819d\u7acb\u3061\u306b\u306a\u308a\u3001\u53f3\u8db3\u3092\u771f\u6a2a\u306b\u4f38\u3070\u3057\u3066\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5b89\u5b9a\u3055\u305b\u308b<br \/>\n\u2461\u4e21\u624b\u3092\u771f\u6a2a\u306b\u4f38\u3070\u3057\u3066\u3001\u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b<br \/>\n\u2462\u4e0a\u534a\u8eab\u3092\u5de6\u306b\u5012\u3057\u3001\u53f3\u624b\u306f\u5927\u304d\u304f\u5f27\u3092\u63cf\u304f\u3088\u3046\u306b\u52d5\u304b\u3057\u3066\u8033\u306e\u6a2a\u306b\u4ed8\u3051\u3001\u5de6\u624b\u306f\u819d\u306e\u5ef6\u9577\u7dda\u4e0a\u306e\u5e8a\u306b\u4ed8\u3051\u308b<br \/>\n\u2463\u53f3\u306e\u8107\u8179\u3068\u8170\u56de\u308a\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u308910\u79d2\u9593\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3059\u308b<br \/>\n\u2464\u3086\u3063\u304f\u308a\u3068\u8eab\u4f53\u3092\u623b\u3059<br \/>\n\u2465\u53cd\u5bfe\u5074\u3082\u540c\u3058\u3088\u3046\u306b\u3059\u308b<\/div>\n<p>\u4e0a\u8a18\u30921\u30bb\u30c3\u30c8\u3001\u53ef\u80fd\u3067\u3042\u308c\u30703\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<br 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