{"id":6796,"date":"2024-01-20T12:05:09","date_gmt":"2024-01-20T03:05:09","guid":{"rendered":"https:\/\/www.zenclinic.jp\/glp-1\/?p=6796"},"modified":"2024-12-03T09:12:16","modified_gmt":"2024-12-03T00:12:16","slug":"diet-style","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/diet-style\/","title":{"rendered":"\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u65b9\u5fc5\u898b\uff01\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u3084\u308a\u65b9\u304c\u75e9\u305b\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u306a\u3089\u3001\u8ab0\u3082\u304c\u6700\u521d\u306b\u62b1\u304f\u7591\u554f\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br 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\/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306b\u5165\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u75e9\u305b\u308b\u305f\u3081\u306e\u5fc5\u8981\u306a\u57fa\u790e\u77e5\u8b58\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002<\/p>\n<div class=\"list-box\">\n<div 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class=\"bg_y\">\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u7d041336kcal\u300d\u00d7\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb1.5\u300d\uff1d\u7d042,004kcal<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>1\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u306e\u306b\u5fc5\u8981\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u300c\u3007\u30f6\u6708\u3067\u00d7kg\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u76ee\u6a19\u3092\u63b2\u3052\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3067\u306f\u30011\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u306b\u306f\u30011\u65e5\u3042\u305f\u308a\u3069\u308c\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u8102\u80aa1\u338f\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001<span class=\"bg_y\">\u7d047,200kcal<\/span>\u3068\u3044\u308f\u308c\u307e\u3059\u3002\u3053\u308c\u30921\u65e5\u5f53\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u3001\u300c7,200kcal\u00f730\u65e5\uff1d240kcal\u300d\u3002\u6bce\u65e5240kcal\u3092\u6d88\u8cbb\u3059\u308c\u3070\u3001\u7406\u8ad6\u4e0a1\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p>240kcal\u3092\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u6709\u52b9\u306a\u306e\u306f\u904b\u52d5\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u98df\u751f\u6d3b\u306e\u6539\u5584\u3067240kcal\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\u3067\u3082\u540c\u3058\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u30011\u30f6\u6708\u30671\u338f\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u904b\u52d5\u3092\u3057\u3066\u6bce\u65e5240kcal\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/li>\n<li>\u98df\u4e8b\u306e\u5de5\u592b\u3067\u6bce\u65e5240kcal\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3053\u306e\u3044\u305a\u308c\u304b\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u75e9\u305b\u308b\u306b\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300d<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u81e8\u3080\u65b9\u304c\u305c\u3072\u3068\u3082\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001<span class=\"bg_y\">\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u9ad8\u3044\u4f53\u304c\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u3064\u304f\u308b\u300d<\/span>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n<p>\u6700\u521d\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u6d3b\u52d5\u3092\u3057\u306a\u304f\u3066\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u6a5f\u80fd\u306b\u3088\u308a\u3001\u5ea7\u3063\u3066\u3044\u3066\u3082\u5bdd\u3066\u3044\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308c\u3070\u4e0a\u304c\u308b\u307b\u3069\u3001\u8102\u80aa\u304c\u71c3\u3048\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u3001\u3072\u3044\u3066\u306f\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u306b\u306f\u3001\u904b\u52d5\u306e\u307b\u304b\u98df\u751f\u6d3b\u306e\u6539\u5584\u3082\u5927\u4e8b\u3002\u52b9\u7387\u3088\u304f\u75e9\u305b\u308b\u305f\u3081\u306b\u3082\u3001<span class=\"bg_y\">\u98df\u4e8b\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span>\u3092\u3068\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6806\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/01\/diet-style_002.png\" alt=\"\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u65b9\u6cd5\" width=\"600\" height=\"823\" \/><\/p>\n<p>\u4f53\u91cd\u3092\u843d\u3068\u3057\u3084\u3059\u304f\u3059\u308b\u306b\u306f\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u65b9\u6cd5\u304c\u3001\u300c<span class=\"bg_y\">\u98df\u4e8b\u306e\u5de5\u592b<\/span>\u300d\u3067\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3084\u308a\u65b9\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3>\u91ce\u83dc\u30fb\u679c\u7269\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u91ce\u83dc\u30fb\u679c\u7269\u3092\u610f\u8b58\u3057\u3066\u3068\u308b\u98df\u751f\u6d3b\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u91ce\u83dc\u30fb\u679c\u7269\u306b\u306f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001<span class=\"bg_y\">\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u904e\u5270\u306b\u306a\u308a\u304c\u3061\u306a\u8102\u8cea\u3084\u7cd6\u8cea\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u540c\u3058\u304f\u610f\u8b58\u3057\u3066\u3068\u3089\u306a\u3044\u3068\u4e0d\u8db3\u3059\u308b\u98df\u7269\u7e4a\u7dad\u3082\u3001\u91ce\u83dc\u3084\u679c\u7269\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u5185\u306b\u3068\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_title\">\u226a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3068\u679c\u7269\u226b<\/div>\n<div class=\"list-box_content\">\n<ul>\n<li>\u30d3\u30bf\u30df\u30f3A\uff1a\u4eba\u53c2\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ab\u30a4\u30ef\u30ec\u5927\u6839\u3001\u304b\u307c\u3061\u3083\u306a\u3069<\/li>\n<li>\u30d3\u30bf\u30df\u30f3B\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u679d\u8c46\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3001\u30a2\u30dc\u30ac\u30c9\u306a\u3069<\/li>\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u304b\u307c\u3061\u3083\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u3001\u30ec\u30e2\u30f3\u3001\u67ff\u306a\u3069<\/li>\n<li>\u30d3\u30bf\u30df\u30f3K\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069<\/li>\n<li>\u30df\u30cd\u30e9\u30eb \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u5c0f\u677e\u83dc\u3001\u30aa\u30af\u30e9\u3001\u3044\u3061\u3058\u304f\u3001\u307f\u304b\u3093\u3001\u30ad\u30a6\u30a4\u306a\u3069<\/li>\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u3054\u307c\u3046\u3001\u30aa\u30af\u30e9\u3001\u3044\u3061\u3054\u3001\u30d0\u30ca\u30ca\u3001\u30e1\u30ed\u30f3\u306a\u3069<\/li>\n<li>\u9244\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u3001\u8449\u306d\u304e\u3001\u6625\u83ca\u306a\u3069<\/li>\n<li>\u4e9c\u925b\uff1a\u306b\u3093\u306b\u304f\u3001\u3054\u307c\u3046\u3001\u6817\u3001\u30a2\u30dc\u30ac\u30c9\u306a\u3069<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u3072\u3058\u304d\u3001\u5927\u6839\u3001\u3054\u307c\u3046\u3001\u304d\u304f\u3089\u3052\u3001\u3057\u3044\u305f\u3051\u3001\u305d\u3070\u7c89\u3001\u308f\u304b\u3081\u306a\u3069<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>PFC\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u610f\u8b58\u3057\u305f\u3044\u306e\u304c\u3001<span class=\"red bold\">PFC\u30d0\u30e9\u30f3\u30b9<\/span>\u3067\u3059\u3002P\u300c\u30bf\u30f3\u30d1\u30af\u8cea\uff08Protein\uff09\u300d\u3001F\u300c\u8102\u8cea\uff08Fat\uff09\u300d\u3001C\u300c\u7cd6\u8cea\uff08Carbohydrate\uff09\u300d\u306f\u305d\u308c\u305e\u308c\u4e09\u5927\u6804\u990a\u7d20\u306e\u982d\u6587\u5b57\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u306f\u305d\u306e\u7406\u60f3\u7684\u306a\u6bd4\u7387\u306e\u6307\u6a19\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p>\u7406\u60f3\u3068\u3055\u308c\u308bPFC\u30d0\u30e9\u30f3\u30b9\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6bd4\u7387\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a13\uff5e20\uff05<\/li>\n<li>\u8102\u8cea\uff1a20\uff5e30\uff05<\/li>\n<li>\u70ad\u6c34\u5316\u7269\uff1a50\uff5e65\uff05<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u305f\u3093\u3071\u304f\u8cea\u309220\uff05\u3068\u591a\u3081\u306b\u8a2d\u5b9a\u3057\u3001\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u306e\u6bd4\u7387\u3092\u6291\u3048\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076<\/h3>\n<p>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3055\u308c\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u304a\u306a\u3058\u307f\u306e\u300c<span class=\"red bold\">GI\u5024<\/span>\u300d\u3002<br \/>\nGI\u5024\u306e\u4f4e\u3044\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u306e\u57fa\u672c\u3068\u3044\u3063\u3066\u3082\u8a00\u3044\u904e\u304e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>GI\u5024\u3068\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u5ea6\u3092\u793a\u3059\u6570\u5024\u306e\u3053\u3068\u3067\u3059\u3002GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u307b\u3069\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bd4\u8f03\u7684GI\u5024\u304c\u4f4e\u3044\u98df\u54c1\u306f\u3001<span class=\"bg_y\">\u8449\u7269\u91ce\u83dc\u3001\u30ad\u30ce\u30b3\u985e\u3001\u7384\u7c73\u3001\u305d\u3070\u3001\u5168\u7c92\u7c89\u3001\u8c46\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069<\/span>\u3067\u3059\u3002\u53cd\u5bfe\u306b<span class=\"bg_y\">\u767d\u7c73\u3001\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3084\u7802\u7cd6\u3001\u52a0\u5de5\u98df\u54c1\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306fGI\u5024\u304c\u9ad8\u304f<\/span>\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u304b\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h3>\n<p>\u300c\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u300d\u3060\u3051\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n<p>\u5480\u56bc\u3092\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u300c<span class=\"red bold\">\u795e\u7d4c\u30d2\u30b9\u30bf\u30df\u30f3<\/span>\u300d\u3068\u3044\u3046\u795e\u7d4c\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u3001\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3002\u3053\u306e\u50cd\u304d\u3067\u6e80\u8179\u611f\u3092\u899a\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u3052\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u795e\u7d4c\u30d2\u30b9\u30bf\u30df\u30f3\u304c\u305f\u304f\u3055\u3093\u5206\u6ccc\u3055\u308c\u308b\u3068<span class=\"bg_y\">\u4ea4\u611f\u795e\u7d4c\u306e\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3001\u8102\u80aa\u71c3\u713c\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b<\/span>\u30e1\u30ea\u30c3\u30c8\u3082\u3002\u540c\u3058\u98df\u3079\u7269\u3067\u3082\u3001\u565b\u3080\u56de\u6570\u304c\u7570\u306a\u308b\u3060\u3051\u3067\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u304c\u5909\u308f\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<p>\u65e9\u98df\u3044\u306f\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u80a5\u6e80\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3070\u304b\u308a\u304b\u5065\u5eb7\u306b\u3082\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u53e3\u306b\u6700\u4f4e\u3067\u308230\u56de\u306f\u565b\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3002\u98df\u4e8b\u4e2d\u306b\u565b\u3080\u56de\u6570\u3092\u6570\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u81ea\u7136\u3068\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u98df\u3079\u65b9\u304c\u8eab\u306b\u4ed8\u304d\u307e\u3059\u3088\u3002<\/p>\n<h3>\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b<\/h3>\n<p>\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u4f59\u5206\u306a\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u8102\u80aa\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u91cf\u304c\u5897\u3048\u3066\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u5897\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u3079\u65b9\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3053\u306e\u70b9\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u306b\u306f\u3001<span class=\"bg_y\">\u300c\u98df\u7269\u7e4a\u7dad\u300d\u2192\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u2192\u300c\u7cd6\u8cea\u300d<\/span>\u306e\u9806\u756a\u3067\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3002\u6700\u521d\u306b\u91ce\u83dc\u306a\u3069\u306e\u526f\u83dc\u3092\u98df\u3079\u3001\u305d\u306e\u6b21\u306b\u8089\u30fb\u9b5a\u306a\u3069\u306e\u4e3b\u83dc\u3001\u6700\u5f8c\u306b\u3054\u306f\u3093\u30fb\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df\u306b\u7bb8\u3092\u3064\u3051\u308b\u98df\u3079\u65b9\u3067\u3059\u3002<\/p>\n<p>\u8102\u80aa\u306e\u4f59\u5206\u306a\u5438\u53ce\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3082\u300c\u75e9\u305b\u308b\u98df\u3079\u65b9\u300d\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u5915\u98df\u306f21\u6642\u307e\u3067\u306b\u6e08\u307e\u305b\u308b<\/h3>\n<p>\u592a\u308a\u305f\u304f\u306a\u3044\u306e\u306a\u3089\u3001\u591c\u306e\u9045\u3044\u6642\u9593\u306b\u98df\u4e8b\u3092\u3059\u308b\u306e\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u306a\u305c\u306a\u3089\u300121\u6642\u4ee5\u964d\u306f\u8102\u80aa\u3092\u305f\u3081\u8fbc\u3080\u50cd\u304d\u3092\u6301\u3064\u300c<span class=\"red bold\">BMAL1<\/span>\u300d\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u5915\u98df\u3092\u3068\u308b\u6642\u9593\u304c\u591c\u9045\u3044\u307b\u3069\u3001\u4f53\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u3066\u592a\u308b\u30ea\u30b9\u30af\u306b\u8981\u6ce8\u610f<\/span>\u3002\u6df1\u591c\u306e\u98df\u4e8b\u306b\u306f\u305d\u308c\u4ee5\u5916\u306b\u3082\u3001\u6d88\u5316\u304c\u7d42\u308f\u3089\u306a\u3044\u307e\u307e\u5c31\u5bdd\u3068\u306a\u308b\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u8102\u80aa\u306f\u672a\u6d88\u5316\u306e\u307e\u307e\u306e\u5c31\u5bdd\u3067\u3082\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3053\u306e\u70b9\u306b\u3082\u6ce8\u610f\u3092\u6255\u308f\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>BMAL1\u306e\u5206\u6ccc\u91cf\u3084\u6d88\u5316\u5438\u53ce\u306e\u554f\u984c\u70b9\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001<span class=\"bg_y\">\u5915\u98df\u306e\u6642\u9593\u306f21\u6642\u4ee5\u524d\u306b\u6e08\u307e\u305b\u3001\u306a\u304a\u304b\u30643\u6642\u9593\u304f\u3089\u3044\u7a7a\u3051\u3066\u5c31\u5bdd\u3059\u308b<\/span>\u3053\u3068\u3002\u3082\u3057\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u5915\u98df\u306e\u6642\u9593\u304c\u9045\u304f\u306a\u308b\u3088\u3046\u306a\u3089\u3001\u5915\u65b9\u306e\u6642\u9593\u306b\u304a\u306b\u304e\u308a\u3084\u30b5\u30e9\u30c0\u306a\u3069\u3092\u98df\u3079\u3066\u5c0f\u8179\u3092\u6e80\u305f\u3057\u3001\u5915\u98df\u306f\u8efd\u3081\u306b\u6e08\u307e\u3059\u306a\u3069\u300c\u5206\u98df\u300d\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9593\u98df\u306f\u300c\u592a\u3089\u306a\u3044\u304a\u3084\u3064\u300d\u3092\u9078\u3076<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u306a\u308b\u3079\u304f\u63a7\u3048\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u7a7a\u8179\u3092\u6291\u3048\u3089\u308c\u306a\u3044\u3068\u304d\u306f\u98df\u3079\u305f\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<span class=\"bg_y\">\u305d\u3093\u306a\u3068\u304d\u306f\u6211\u6162\u305b\u305a\u3001\u592a\u308a\u306b\u304f\u3044\u98df\u3079\u7269\u3092\u9078\u3093\u3067\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\u4f4e\u7cd6\u8cea\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u3079\u7269\u3092\u8ce2\u304f\u9078\u3073\u3001\u306a\u304a\u304b\u3064\u6642\u9593\u3084\u91cf\u306b\u3082\u914d\u616e\u3057\u3066\u98df\u3079\u308c\u3070\u3001\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u3092\u3055\u307b\u3069\u6c17\u306b\u3057\u306a\u304f\u3066\u3082\u6e08\u307f\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"bg_y\">\u30ca\u30c3\u30c4\u985e\u3001\u4e7e\u71e5\u6606\u5e03\u3001\u5e72\u3057\u828b\u3001\u6885\u5e72\u3057\u3001\u30b9\u30eb\u30e1\u30a4\u30ab\u306a\u3069<\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6807\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/01\/diet-style_003.png\" alt=\"\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u30fb\u6709\u9178\u7d20\u904b\u52d5\" width=\"600\" height=\"461\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u3044\u304b\u306b\u5897\u3084\u3059\u304b\u304c\u6210\u529f\u306e\u9375\u3092\u63e1\u308b\u308f\u3051\u3067\u3059\u304c\u3001\u3082\u3063\u3068\u3082\u6709\u52b9\u306a\u306e\u304c<span class=\"bg_y\">\u300c\u7b4b\u30c8\u30ec\u300d\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d<\/span>\u3067\u3059\u3002<\/p>\n<h3>\u7b4b\u30c8\u30ec\u3067\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a<\/h3>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u7b4b\u30c8\u30ec\u304c\u5927\u4e8b\uff01\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531\u306f\u3001<span class=\"bold\">\u7b4b\u529b\u30a2\u30c3\u30d7\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a<\/span>\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u7b4b\u30c8\u30ec\u306b\u306f<span class=\"bg_y\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u3066\u4e2d\u6027\u8102\u80aa\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span>\u3082\u3042\u308a\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u3067\u3088\u3044\u306e\u3067\u7b4b\u30c8\u30ec\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306b\u53d6\u308a\u5165\u308c\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032<\/h3>\n<p>\u7b4b\u30c8\u30ec\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3088\u308a\u9ad8\u3044\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u8a72\u5f53\u3059\u308b\u306e\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u4f53\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u5c0f\u3055\u3044\u8efd\u5fae\u306a\u904b\u52d5\u3067\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span>\u304c\u3042\u308a\u3001\u6bce\u65e5\u53d6\u308a\u7d44\u3081\u3070\u305d\u306e\u52b9\u679c\u306f\u7d76\u5927\uff0120\uff5e30\u5206\u306e\u6563\u6b69\u3060\u3051\u3067\u3082\u6709\u9178\u7d20\u904b\u52d5\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6bce\u65e5\u7d9a\u3051\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30ad\u30de\u6642\u9593\u3092\u3046\u307e\u304f\u4f7f\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb<\/h3>\n<p>\u57fa\u672c\u7684\u306b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u3060\u3051\u3067\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3080\u6642\u9593\u7684\u306a\u4f59\u88d5\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30b9\u30ad\u30de\u6642\u9593\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u884c\u52d5\u7fd2\u6163\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u5b9f\u8df5\u3067\u304d\u308b\u53d6\u308a\u7d44\u307f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3067\u306e\u79fb\u52d5\u3092\u3084\u3081\u3066\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n<li>\u3072\u3068\u3064\u524d\u306e\u99c5\u3067\u4e57\u8eca\uff08\u964d\u8eca\uff09\u3057\u3066\u79fb\u52d5\u3059\u308b<\/li>\n<li>\u81ea\u8ee2\u8eca\u901a\u52e4\u306b\u5207\u308a\u66ff\u3048\u308b<\/li>\n<li>\u65e9\u6b69\u304d\u3092\u5fc3\u304c\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6808\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/01\/diet-style_004.png\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163\" width=\"600\" height=\"432\" \/><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u4ee5\u4e0a\u306e\u98df\u4e8b\u6539\u5584\u3068\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3067\u3059\u304c\u3001\u3053\u308c\u3068\u540c\u6642\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u3057\u3063\u304b\u308a\u7720\u308c\u3066\u3044\u308b\u304b\uff1f<\/li>\n<li>\u6e6f\u821f\u306b\u3064\u304b\u3089\u305a\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3044\u306a\u3044\u304b\uff1f<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u5bdd\u4e0d\u8db3\u3084\u4f53\u306e\u51b7\u3048\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\uff01\u305c\u3072\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u62bc\u3055\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n<p>\u7761\u7720\u6642\u9593\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u5bc6\u63a5\u306a\u95a2\u9023\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u5b9f\u306f\u7761\u7720\u4e2d\u3001\u79c1\u305f\u3061\u306e\u4f53\u306e\u4e2d\u3067\u306f\u98df\u6b32\u3092\u5de6\u53f3\u3059\u308b\u4e8c\u3064\u306e\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u5bdd\u4e0d\u8db3\u3060\u3068\u3069\u3061\u3089\u306e\u30db\u30eb\u30e2\u30f3\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u60aa\u3044\u4f5c\u7528\u3068\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001<span class=\"bg_y\">10\u6642\u9593\u7761\u7720\u3057\u305f\u4eba\u3068\u6bd4\u3079\u30014\u6642\u9593\u3057\u304b\u7761\u7720\u3092\u3068\u308c\u306a\u3044\u72b6\u614b\u3092\u4e8c\u65e5\u7d9a\u3051\u305f\u4eba\u306f\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306f\u4fc3\u9032\u3055\u308c\u308b<\/span>\u3068\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u5bdd\u4e0d\u8db3\u306f\u98df\u6b32\u5897\u9032\u3068\u98df\u3079\u904e\u304e\u306e\u3082\u3068\uff01<br \/>\n\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html?_ga=2.88648859.1463770220.1702437434-1744160721.1695466149\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d<\/a><\/p>\n<p>\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u306e\u52aa\u529b\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u3050\u3063\u3059\u308a\u7720\u308b\u74b0\u5883\u3068\u7761\u7720\u6642\u9593\u306e\u78ba\u4fdd\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b7\u30e3\u30ef\u30fc\u3088\u308a\u5165\u6d74<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u304a\u98a8\u5442\u306f\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u5165\u6d74\u3057\u307e\u3057\u3087\u3046\u3002\u6e29\u304b\u3044\u304a\u6e6f\u3092\u5f35\u3063\u305f\u6e6f\u821f\u306b\u3064\u304b\u308b\u3053\u3068\u3067\u3001\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u3068\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<span class=\"bg_y\">\u6bce\u65e5\u306e\u5165\u6d74\u7fd2\u6163\u306b\u306f\u51b7\u3048\u6027\u306e\u6539\u5584\u3084\u8840\u884c\u4fc3\u9032\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u306e\u5065\u5eb7\u52b9\u679c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5927\u304d\u306a\u30d7\u30e9\u30b9\u3067\u3059<\/span>\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u6d74\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308c\u3070\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u307e\u3059\u3002\u4f53\u304c\u307d\u304b\u307d\u304b\u306b\u6e29\u307e\u308b\u3068\u5bdd\u3064\u304d\u304c\u3088\u304f\u306a\u308a\u826f\u8cea\u306a\u7761\u7720\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u6bce\u65e5\u5165\u6d74\u3059\u308b\u7fd2\u6163\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3053\u3093\u306a\u3084\u308a\u65b9\u306fNG\uff01\u9006\u52b9\u679c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6803\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2024\/01\/pixta_19677437_M.jpg\" alt=\"\u3053\u3093\u306a\u3084\u308a\u65b9\u306fNG\uff01\u9006\u52b9\u679c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\" width=\"1000\" height=\"667\" \/><\/p>\n<p>\u98df\u4e8b\u3084\u904b\u52d5\u3082\u3001\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u30c8\u30e9\u30a4\u3059\u308b\u3068\u5931\u6557\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306aNG\u884c\u52d5\u30fb\u9006\u52b9\u679c\u3092\u751f\u3080\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/h3>\n<p>\u300c\u7d76\u98df\u300d\u300c1\u98df\u3057\u304b\u98df\u3079\u306a\u3044\u300d\u300c\u5927\u5e45\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u300d<br \/>\n\u3053\u308c\u3089\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001<span class=\"bg_y\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9006\u52b9\u679c\u3069\u3053\u308d\u304b\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u6050\u308c<\/span>\u304c\u3042\u308b\u305f\u3081\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u3066\u6e1b\u91cf\u306b\u6210\u529f\u3057\u305f\u3068\u3057\u3066\u3082\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u9577\u7d9a\u304d\u3057\u307e\u305b\u3093\u3002\u305d\u308c\u3069\u3053\u308d\u304b<span class=\"bg_y\">\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u304b\u3048\u3063\u3066\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u98df\u3079\u308b\u3079\u304d\u3082\u306e\u3082\u98df\u3079\u306a\u3044\u3067\u4f53\u3092\u58ca\u3057\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u305f\u308a\u3059\u308c\u3070\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3088\u306d\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u78ba\u7387\u3092\u9ad8\u3081\u305f\u3044\u306e\u306a\u3089\u3001\u77ed\u671f\u3067\u7d50\u679c\u3092\u6c42\u3081\u308b\u3053\u3068\u306f\u305b\u305a\u3001\u3058\u3063\u304f\u308a\u8170\u3092\u636e\u3048\u3066\u53d6\u308a\u7d44\u3080\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8<\/h3>\n<p>\u300c\u91ce\u83dc\u3060\u3051\u300d\u300c\u30d5\u30eb\u30fc\u30c4\u3060\u3051\u300d\u300c\u304a\u306b\u304e\u308a\u3060\u3051\u300d<br \/>\n\u3053\u308c\u3089\u300c\u3007\u3007\u3060\u3051\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3084\u300c\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3044\u304f\u3089\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u3079\u7269\u3067\u3082\u3001\u305d\u308c\u3060\u3051\u98df\u3079\u3066\u3044\u308c\u3070\u75e9\u305b\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<span 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