{"id":5866,"date":"2023-08-29T11:31:50","date_gmt":"2023-08-29T02:31:50","guid":{"rendered":"https:\/\/www.zenclinic.jp\/glp-1\/?p=5866"},"modified":"2025-05-16T18:22:53","modified_gmt":"2025-05-16T09:22:53","slug":"diet-plateau-cheatday","status":"publish","type":"post","link":"https:\/\/www.zenclinic.jp\/trivia\/diet-plateau-cheatday\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u5931\u6557\u4f8b\uff15\u9078"},"content":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u307e\u3082\u306a\u304f\u306f\u4f53\u91cd\u304c\u843d\u3061\u3084\u3059\u3044\u3082\u306e\u306e\u3001\u3057\u3070\u3089\u304f\u3059\u308b\u3068\u300c\u505c\u6ede\u671f\u300d\u304c\u3084\u3063\u3066\u304d\u307e\u3059\u3002<br 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\/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b<span class=\"red bold\">\u300c\u30c1\u30fc\u30c8\u30c7\u30a4\u300d<\/span>\u306f\u591a\u304f\u306e\u5834\u5408\u3001\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u308b\u65e5\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n<p><span class=\"bg_y\">\u30c1\u30fc\u30c8\uff08cheat\uff09\u306b\u306f\u82f1\u8a9e\u3067\u300c\u3060\u307e\u3059\u300d\u3068\u8a00\u3046\u610f\u5473\u304c\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u98df\u4e8b\u5236\u9650\u3067\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u8eab\u4f53\u306f\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c11\u306a\u304f\u6291\u3048\u307e\u3059\u3002<\/p>\n<p>\u5f90\u3005\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u72b6\u614b\u306b\u6163\u308c\u308b\u3068\u3001\u4f53\u91cd\u306f\u843d\u3061\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u91cf\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u65e5\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304b\u305b\u305a\u3001\u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u306e\u304c\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u76ee\u7684\u3067\u3059\u3002<\/p>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u52b9\u679c<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2023\/08\/230911-5-3.jpg\" alt=\"\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u52b9\u679c\" width=\"600\" height=\"399\"><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u306e\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c\u306f\u5927\u304d\u304f\u5206\u3051\u30662\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u308b<\/li>\n<li>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u3068\u3044\u3063\u305f\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2460\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u305b\u308b<\/h3>\n<p><span 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decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2023\/08\/pixta_74542766_S-1.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u505c\u6ede\u671f\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\" width=\"640\" height=\"426\" \/><br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f3\u3064\u306e\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u9593\u9055\u3063\u305f\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u9006\u52b9\u679c<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u306b\u306f\u300c\u6b63\u3057\u3044\u30c1\u30fc\u30c8\u30c7\u30a4\u300d\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u305d\u3082\u305d\u3082\u505c\u6ede\u671f\u3067\u306a\u3044<\/li>\n<li>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u3075\u3060\u3093\u3068\u5909\u308f\u3089\u306a\u3044<\/li>\n<li>\u663c\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u305f<\/li>\n<li>\u6c17\u3065\u3044\u305f\u3089\u90312\u56de\u3084\u3063\u3066\u3044\u305f<\/li>\n<li>\u304a\u9152\u3082\u305f\u304f\u3055\u3093\u98f2\u3093\u3060<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u9593\u9055\u3063\u305f\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u306f\u672c\u6765\u306e\u52b9\u679c\u306f\u5f97\u3089\u308c\u305a\u3001\u9006\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u3060\u3051\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u8a18\u4e8b\u306e\u4e2d\u76e4\u3067\u300c\u6b63\u3057\u3044\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u3084\u308a\u65b9\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u52b9\u679c\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u306f\u3001\u500b\u4eba\u306e\u4f53\u8cea\u306b\u3088\u308b\u5dee\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u3066\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u306a\u304b\u306a\u304b\u505c\u6ede\u671f\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u3084\u308a\u65b9\u304c\u9593\u9055\u3063\u3066\u3044\u305f\u308a\u3001\u3075\u3060\u3093\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306e\u98df\u4e8b\u5236\u9650\u304c\u4e0d\u5341\u5206\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3042\u304f\u307e\u3067\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u3068\u77e5\u3063\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u98df\u4e8b\u7ba1\u7406\u3078\u306e\u610f\u8b58\u304c\u8584\u308c\u308b<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u305d\u308c\u307e\u3067\u7d9a\u3051\u3066\u3044\u305f\u98df\u4e8b\u5236\u9650\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3044\u3063\u305f\u3093\u98df\u4e8b\u7ba1\u7406\u304c\u3086\u308b\u3080\u3068\u3001\u5143\u306e\u53b3\u3057\u3044\u6c34\u6e96\u306b\u623b\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u60aa\u306e\u5834\u5408\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u81ea\u4f53\u3092\u3084\u3081\u3066\u3057\u307e\u3046\u4eba\u3082\u51fa\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u305f\u5feb\u611f\u304c\u5fd8\u308c\u3089\u308c\u305a\u3001\u98df\u4e8b\u7ba1\u7406\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u592a\u308b\u3060\u3051\uff1f<\/h2>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u6b63\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u306f\u3001<span class=\"bold\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u304c\u8a2d\u3051\u308b\u300c<span class=\"bg_y\">\u597d\u304d\u306a\u3082\u306e\u3092\u81ea\u7531\u306b\u98df\u3079\u3089\u308c\u308b\u65e5<\/span>\u300d<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u300c\u30c1\u30fc\u30c8\uff08cheat)\u300d\u306b\u306f\u3001\u300c\u30ba\u30eb\u3092\u3059\u308b\u3001\u3060\u307e\u3059\u300d\u3068\u3044\u3046\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u75e9\u305b\u308b\u305f\u3081\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4f53\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u306b\u9069\u5fdc\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u3068\u3057\u3066\u5b9a\u671f\u7684\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u65e5\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001<span class=\"bold\">\u8133\u3092\u3060\u307e\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u3092\u9632\u3052\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7cd6\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b\u65e5\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3051\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u53d6\u308a\u5165\u308c\u3066\u592a\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u53d6\u308a\u5165\u308c\u65b9\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u6b63\u3057\u3044\u983b\u5ea6\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<div class=\"box_link\"><a href=\"https:\/\/www.zenclinic.jp\/glp-1\/diet\/cheatday-getfat\/\"><span>\u30c1\u30fc\u30c8\u30c7\u30a4 \u592a\u308b\u3060\u3051<\/span><\/a><\/div>\n<h2>\u52b9\u679c\u7684\u306a\u3084\u308a\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2023\/08\/pixta_58940563_S-1.jpg\" alt=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u505c\u6ede\u671f\u306b\u52b9\u679c\u7684\u306a\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u3084\u308a\u65b9\" width=\"640\" height=\"427\" \/><br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u3084\u308a\u65b9\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u57fa\u672c\u7684\u306a\u30eb\u30fc\u30eb\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306a\u3069\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h3>\u2460\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u3001<span class=\"bg_y\">\u300c\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u3044\u300d<\/span>\u3068\u3044\u3046\u3068\u3053\u308d\u304c\u5f37\u8abf\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u76ee\u7684\u306f\u809d\u81d3\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u8caf\u3081\u308b\u3053\u3068\u304c\u76ee\u7684\u306a\u306e\u3067\u3001\u304a\u3082\u306b\u7cd6\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u98df\u3079\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eee\u306b\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u300c\u7cd6\u8cea\u304c\u5c11\u306a\u304f\u8102\u8cea\u304c\u591a\u3044\u3082\u306e\u300d\u3092\u98df\u3079\u308b\u3068\u3001\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u5927\u91cf\u306e\u8102\u80aa\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u306a\u308b\u3068\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u672c\u6765\u306e\u52b9\u679c\u304c\u5931\u308f\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u80aa\u304c\u5897\u3048\u3066\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<h3>\u2461\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u76ee\u7684\u306f\u3001\u809d\u81d3\u306b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u84c4\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u7cd6\u8cea\u306e\u5927\u91cf\u6442\u53d6\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u3053\u3067\u7cd6\u8cea\u3092\u4e2d\u9014\u534a\u7aef\u306b\u6442\u308b\u3068\u3001\u505c\u6ede\u671f\u3092\u629c\u3051\u3089\u308c\u306a\u3044\u3069\u3053\u308d\u304b\u3001\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3069\u306e\u3088\u3046\u306b\u8a08\u7b97\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h4>\u4f53\u91cd\u00d7\uff16\u30b0\u30e9\u30e0\u3092\u7cd6\u8cea\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306b<\/h4>\n<p>\u7cd6\u8cea\u306e\u91cf\u3092\u6c7a\u3081\u308b\u3068\u304d\u306b\u306f\u300c\u4f53\u91cd\u00d76g\uff08\u30b0\u30e9\u30e0\uff09\u300d\u3092\u76ee\u6307\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c\u6442\u308b\u3079\u304d\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u306f\u300c60kg\u00d76=360g\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eee\u306b\u3054\u98ef\u3060\u3051\u3067\u3053\u306e\u7cd6\u8cea\u3092\u6442\u308b\u5834\u5408\u3001\u304a\u8336\u7897\u4e00\u676f\u3092160g\uff08\u7cd6\u8cea60g\uff09\u3068\u3057\u30666\u676f\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u306e3\u500d<\/h4>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u6442\u53d6\u3059\u308b\u98df\u4e8b\u306e\u91cf\u3092\u57fa\u790e\u4ee3\u8b1d\u304b\u3089\u5c0e\u304f\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u300c\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09\u00d73\u300d\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3042\u308b\u300c\u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3001\u65e5\u672c\u4eba\u7537\u6027\uff0830~49\u6b73\uff09\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306f1530kcal\u3001\u5973\u6027\uff0830\uff5e49\u6b73\uff09\u306f1150kcal\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u7537\u6027\u30674590kcal\u3001\u5973\u6027\u30673450kcal\u304c\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u304a\u3051\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u2462\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u6442\u308b\u3079\u304d\u6804\u990a\u7d20<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306f\u3001\u3068\u304f\u306b\u70ad\u6c34\u5316\u7269\u3092\u610f\u8b58\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u70ad\u6c34\u5316\u7269\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u98df\u6b32\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3092\u88dc\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3042\u308f\u305b\u3066\u6442\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u3066\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u767d\u7c73\u3092\u98df\u3079\u308b\u306e\u3082\u3088\u3044\u306e\u3067\u3059\u304c\u3001\u7384\u7c73\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u306a\u3069\u3092\u9078\u3076\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3044\u3063\u3057\u3087\u306b\u6442\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u2463\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u3082\u306e<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u3069\u308c\u3082\u3001\u7cd6\u8cea\u304c\u9ad8\u304f\u8102\u8cea\u304c\u4f4e\u3044\u3082\u306e\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u597d\u307f\u306e\u3082\u306e\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u5bff\u53f8<\/li>\n<li>\u3046\u3069\u3093<\/li>\n<li>\u3082\u3061<\/li>\n<li>\u30ab\u30ec\u30fc<\/li>\n<li>\u30d1\u30b9\u30bf<\/li>\n<li>\u713c\u8089<\/li>\n<li>\u4e3c\u3082\u306e\uff08\u725b\u4e3c\u3001\u304b\u3064\u4e3c\uff09<\/li>\n<li>\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc<\/li>\n<li>\u30d5\u30eb\u30fc\u30c4<\/li>\n<li>\u3084\u304d\u3044\u3082<\/li>\n<li>\u548c\u83d3\u5b50<\/li>\n<li>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/li>\n<li>\u306f\u3061\u307f\u3064<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>\u540c\u3058\u30d1\u30f3\u3067\u3082\u3001\u30d4\u30b6\u30d1\u30f3\u3084\u83d3\u5b50\u30d1\u30f3\u306f\u8102\u80aa\u5206\u304c\u591a\u3044\u305f\u3081\u592a\u308a\u3084\u3059\u304f\u3001\u305f\u3068\u3048\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3042\u3063\u3066\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306f\u304b\u306a\u308a\u5927\u91cf\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u305a\u300c\u9006\u306b\u8f9b\u3044\u300d\u3068\u3044\u3046\u58f0\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u4e0a\u8a18\u306e\u30ea\u30b9\u30c8\u306e\u4e2d\u304b\u3089\u81ea\u5206\u306e\u597d\u304d\u306a\u3082\u306e\u3092\u9078\u3093\u3067\u307f\u3066\u3001\u52b9\u7387\u3088\u304f\u7cd6\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u30fb\u5468\u671f<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2023\/08\/pixta_44888235_S-1.jpg\" alt=\"\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u30fb\u5468\u671f\" width=\"640\" height=\"427\" \/><br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u306f\u300c\u90311\u56de\u300d\u306e\u3088\u3046\u306b\u5468\u671f\u3092\u56fa\u5b9a\u3059\u308b\u30d1\u30bf\u30fc\u30f3\u3068\u4f53\u6e29\u306e\u6307\u6a19\u3092\u6c7a\u3081\u3066\u4e0d\u5b9a\u671f\u306b\u5165\u308c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u91cd\u3084\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u3082\u6700\u9069\u306a\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u5468\u671f\u306f\u5909\u308f\u308b\u305f\u3081\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u5468\u671f\u3092\u56fa\u5b9a\u3059\u308b<\/li>\n<li>\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046<\/li>\n<li>\u4f53\u8102\u80aa\u3084BMI\u304b\u3089\u983b\u5ea6\u3092\u8a08\u7b97\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u2460\u5468\u671f\u3092\u56fa\u5b9a\u3059\u308b<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u5468\u671f\u3092\u300c\u90311\u56de\u300d\u300c10\u65e5\u306b1\u56de\u300d\u306e\u3088\u3046\u306b\u56fa\u5b9a\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u306f\u66dc\u65e5\u3092\u56fa\u5b9a\u3059\u308b\u65b9\u6cd5\u3067\u3001\u3067\u304d\u308c\u3070\u4f11\u65e5\u306b\u8a2d\u5b9a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f1\u65e5\u3092\u901a\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u65e5\u306b\u884c\u3046\u306e\u306f\u8ca0\u62c5\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u6700\u9069\u306a\u5468\u671f\u306f\u4f53\u91cd\u3084\u3075\u3060\u3093\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u3066\u3082\u90311\u56de\u307e\u3067\u306b\u7559\u3081\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2461\u4f53\u6e29\u304c\u4e0b\u304c\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3046<\/h3>\n<p>\u6bce\u65e5\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u30010.2\uff5e0.3\u5ea6\u4e0b\u304c\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8eab\u4f53\u304c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u306a\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u4f53\u6e29\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u6bce\u65e5\u4f53\u6e29\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6642\u9593\u306b\u3088\u3063\u3066\u3082\u4f53\u6e29\u306f\u5909\u5316\u3059\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u30fb\u540c\u3058\u5834\u6240\u3067\u6e2c\u5b9a\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u2462\u4f53\u8102\u80aa\u3084BMI\u304b\u3089\u983b\u5ea6\u3092\u8a08\u7b97\u3059\u308b<\/h3>\n<h4>\u4f53\u8102\u80aa\u7387\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u306e\u95a2\u4fc2<\/h4>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u3079\u304d\u983b\u5ea6\u306f\u3001\u4f53\u8102\u80aa\u7387\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u75e9\u305b\u3066\u3044\u308b\u4eba\u3088\u308a\u3082\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u9593\u9694\u3092\u72ed\u304f\u3059\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3075\u3060\u3093\u306e\u98df\u4e8b\u3084\u904b\u52d5\u306e\u72b6\u6cc1\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>&nbsp;<\/th>\n<th colspan=\"2\">\u4f53\u8102\u80aa\u7387<\/th>\n<\/tr>\n<tr>\n<th>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6<\/th>\n<td>\u7537\u6027<\/td>\n<td>\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<th>2\u9031\u306b1\u56de<\/th>\n<td>20\uff5e25%<\/td>\n<td>30\uff5e35%<\/td>\n<\/tr>\n<tr>\n<th>10\u65e5\u306b1\u56de<\/th>\n<td>15\uff5e20%<\/td>\n<td>25\uff5e30%<\/td>\n<\/tr>\n<tr>\n<th>\u9031\u306b1\u56de<\/th>\n<td>\uff5e15%<\/td>\n<td>\uff5e25%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f53\u8102\u80aa\u7387\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u76ee\u5b89<\/p>\n<p>\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u4f53\u8102\u80aa\u738725%\u4ee5\u4e0a\u306e\u7537\u6027\u300135%\u4ee5\u4e0a\u306e\u5973\u6027\u306b\u306f\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u5fc5\u8981\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u5834\u5408\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u5fb9\u5e95\u3059\u308b\u65b9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>BMI\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u306e\u95a2\u4fc2<\/h4>\n<p>\u81ea\u5b85\u306e\u4f53\u91cd\u8a08\u304c\u4f53\u8102\u80aa\u7387\u3092\u6e2c\u308c\u306a\u3044\u3082\u306e\u306e\u5834\u5408\u306f\u3001BMI\uff08Body Mass Index\uff09\u3092\u4f7f\u3046\u7c21\u6613\u7684\u306a\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>BMI\u304b\u3089\u7b97\u51fa\u3057\u305f\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<th>BMI<\/th>\n<th>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6<\/th>\n<\/tr>\n<tr>\n<th>23\uff5e25<\/th>\n<td>\u67081\u56de<\/td>\n<\/tr>\n<tr>\n<th>22\uff5e23<\/th>\n<td>3\u9031\u306b1\u56de<\/td>\n<\/tr>\n<tr>\n<th>20\uff5e22<\/th>\n<td>2\u9031\u306b1\u56de<\/td>\n<\/tr>\n<tr>\n<th>18\uff5e20<\/th>\n<td>\u90311\u56de<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>BMI\u3068\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u76ee\u5b89<\/p>\n<p>\u203bBMI\u306e\u6c42\u3081\u65b9<\/p>\n<p>BMI=[\u4f53\u91cd(kg)]\u00f7[\u8eab\u9577(m)]\u00f7[\u8eab\u9577(m)]<\/p>\n<p>\u4f53\u8102\u80aa\u306e\u6e2c\u5b9a\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u306fBMI\u3092\u8a08\u7b97\u3057\u3001\u4e0a\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u983b\u5ea6\u3092\u6c7a\u3081\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u98df\u3079\u306a\u3044\u65b9\u304c\u3044\u3044\u3082\u306e<\/h2>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3082\u904e\u5270\u306b\u6442\u53d6\u3057\u3059\u304e\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th class=\"has-text-align-center\" data-align=\"center\">\u98df\u54c1\u30ab\u30c6\u30b4\u30ea<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u5177\u4f53\u4f8b<\/th>\n<th class=\"has-text-align-center\" data-align=\"center\">\u98df\u3079\u306a\u3044\u65b9\u304c\u3088\u3044\u7406\u7531<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u542b\u3080\u98df\u54c1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u3001\u4ee3\u8b1d\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u5927\u91cf\u306e\u7802\u7cd6\u3092\u542b\u3080\u52a0\u5de5\u54c1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u30ad\u30e3\u30f3\u30c7\u30a3\u3001\u30b3\u30f3\u30d3\u30cb\u30b9\u30a4\u30fc\u30c4<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3068\u6025\u964d\u4e0b\u306b\u3088\u308a\u3001\u98df\u6b32\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30a2\u30eb\u30b3\u30fc\u30eb\uff08\u904e\u5270\u6442\u53d6\uff09<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30d3\u30fc\u30eb\u3001\u30c1\u30e5\u30fc\u30cf\u30a4\u3001\u30ab\u30af\u30c6\u30eb\u985e<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u8102\u80aa\u4ee3\u8b1d\u3092\u59a8\u3052\u308b\u3002\u809d\u81d3\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u63da\u3052\u7269\u306a\u3069\u306e\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u5510\u63da\u3052\u3001\u30dd\u30c6\u30c1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u9ad8\u8102\u80aa\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u5185\u81d3\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u306a\u308b<\/td>\n<\/tr>\n<tr>\n<td class=\"has-text-align-center\" data-align=\"center\">\u4eba\u5de5\u7518\u5473\u6599\u30fb\u6dfb\u52a0\u7269\u304c\u591a\u3044\u52a0\u5de5\u98df\u54c1<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30bc\u30ea\u30fc\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u98f2\u6599\u306a\u3069<\/td>\n<td class=\"has-text-align-center\" data-align=\"center\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u8178\u5185\u74b0\u5883\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3088\u304f\u3042\u308b\u5931\u6557\u4f8b\uff15\u9078<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.zenclinic.jp\/glp-1\/wp-content\/uploads\/2023\/08\/pixta_87358759_S-1.jpg\" alt=\"\u30c1\u30fc\u30c8\u30c7\u30a4\u3067\u3088\u304f\u3042\u308b\u5931\u6557\u4f8b\uff15\u9078\" width=\"640\" height=\"426\" \/><br \/>\n\u3053\u3053\u3067\u306f\u3001\u9593\u9055\u3063\u305f\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u30d1\u30bf\u30fc\u30f3\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u305e\u308c\u306e\u5931\u6557\u3078\u306e\u5bfe\u7b56\u3082\u5408\u308f\u305b\u3066\u66f8\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<h3>\u30c1\u30fc\u30c8\u30c7\u30a4\u304c\u5fc5\u8981\u306a\u307b\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u304a\u3082\u306a\u76ee\u7684\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308a\u843d\u3061\u305f\u4ee3\u8b1d\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u308b\u307b\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u306a\u3089\u3001\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u304f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3059\u3050\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u306b\u52aa\u3081\u308b\u3060\u3051\u3067\u4f53\u91cd\u306f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u672c\u5f53\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\uff11\u98df\u3060\u3051\u306e\u300c\u30c1\u30fc\u30c8\u30e9\u30f3\u30c1\u300d\u300c\u30c1\u30fc\u30c8\u30c7\u30a3\u30ca\u30fc\u300d\u3069\u307e\u308a<\/h3>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u305d\u306e\u540d\u524d\u306b\u3082\u300c\u30c7\u30a4\u300d\u3068\u3042\u308b\u3088\u3046\u306b\u300c1\u65e5\u304b\u3051\u3066\u300d\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u300c\u30e9\u30f3\u30c1\u3060\u3051\u300d\u300c\u30c7\u30a3\u30ca\u30fc\u3060\u3051\u300d\u3068\u3044\u3063\u305f\u98df\u3079\u65b9\u3067\u3001\u4e00\u6c17\u306b\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u308b\u3068\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u307e\u306d\u304d\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306f\u30011\u65e5\u304b\u3051\u3066\u3001\u307e\u3093\u3079\u3093\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"list-box\">\n<div class=\"list-box_content\">\n<ul>\n<li>\u4f53\u91cd\u00d76\uff08g\uff09\u306e\u7cd6\u8cea<\/li>\n<li>\u57fa\u790e\u4ee3\u8b1d\u00d73(kcal)\u306e\u30ab\u30ed\u30ea\u30fc<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3>\u9031\u306b\u4f55\u56de\u3082\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/h3>\n<p>\u81ea\u5206\u306e\u597d\u304d\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u3068\u3001\u3064\u3044\u3064\u3044\u305d\u306e\u9593\u9694\u306f\u72ed\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u300c\u6c17\u3065\u3051\u3070\u90313\u56de\u3082\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306a\u3063\u3066\u3044\u305f\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3068\u306a\u308a\u505c\u6ede\u671f\u304b\u3089\u8131\u51fa\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u591a\u304f\u3066\u3082\u90311\u56de\u307e\u3067\u306b\u3057\u3066\u3001\u305d\u308c\u4ee5\u5916\u306e\u65e5\u306b\u306f\u3057\u3063\u304b\u308a\u98df\u4e8b\u5236\u9650\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u30c0\u30a4\u30a8\u30c3\u30c8\u521d\u5fc3\u8005\u306f\u4e8b\u524d\u306b\u30c1\u30fc\u30c8\u30c7\u30a4\u3092\u5165\u308c\u308b\u65e5\u3092\u6c7a\u3081\u3066\u304a\u304d\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u7ba1\u7406\u30a2\u30d7\u30ea\u306a\u3069\u306b\u66f8\u304d\u8fbc\u3093\u3067\u304a\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u98df\u3079\u308b\u91cf\u304c\u4e2d\u9014\u534a\u7aef\u3067\u30c1\u30fc\u30c8\u30c7\u30a4\u306b\u306a\u3063\u3066\u3044\u306a\u3044<\/h3>\n<p>\u4e2d\u9014\u534a\u7aef\u306a\u30c1\u30fc\u30c8\u30c7\u30a4\u304c\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u76ee\u7684\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u72b6\u614b\u306b\u6163\u308c\u3066\u300c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u300d\u306b\u5165\u3063\u305f\u8eab\u4f53\u3092\u3082\u3068\u306b\u623b\u3059\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u5927\u91cf\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u591a\u3044\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u306f\u30c1\u30fc\u30c8\u30c7\u30a4\u306e\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e2d\u9014\u534a\u7aef\u306a\u30c1\u30fc\u30c8\u30c7\u30a4\u306f\u505c\u6ede\u671f\u3092\u629c\u3051\u51fa\u3059\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u3092\u523a\u6fc0\u3057\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8a18\u4e8b\u306e\u4e2d\u76e4\u3067\u7d39\u4ecb\u3057\u305f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u91cf\u306e\u76ee\u5b89\u300d\u3092\u53c2\u8003\u306b\u3001\u3057\u3063\u304b\u308a\u7cd6\u8cea\u3092\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u304a\u9152\u3092\u98f2\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b<\/h3>\n<p>\u597d\u304d\u306a\u3082\u306e\u3092\u98df\u3079\u3066\u3044\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3044\u3063\u3057\u3087\u306b\u304a\u9152\u3092\u98f2\u3080\u306e\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3088\u304f\u98f2\u3080\u4eba\u306f\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u3001\u30d3\u30fc\u30eb\u8179\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u306b\u3088\u308a\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u304c\u5206\u6ccc\u3055\u308c\u904e\u304e\u305f\u7d50\u679c\u3001\u8840\u6db2\u4e2d\u306b\u3082\u308c\u51fa\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br 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